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Entries tagged with “Connection”

10 Ways Pets Improve Mental Health

In their emotionally connected presence, pets can be a powerful ally for optimal mental health.

3 Out-of-the-Box Resolutions for 2016

The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Ye…

5 Ways to Bond with Your Pooch

Connect with your dog on a deeper level with these suggestions.

51 Meditations for Tending the Heart Fire

Find your flow in the new year with these “micro meditations” for renewal, connection, and inner strength.

Bond Between Spouses Stronger Than Death

Death cannot stop true love.

Book Review: Mind

MindA Journey to the Heart of Being HumanBy Daniel J. Siegel, MDW.W. Norton & CompanyYou’ve probably said something like, “I have a lot on my mind,” or, “He’s out of his mind!”…

Connecting with Your Irish Ancestors

Whether they are real—and you are Irish—or not

Esther Perel: Rekindling Desire

Unlocking the mystery of sexuality, intimacy and desire in the 21st Century

Eye Gazing: See Your Soul Shine

Excerpts from Yoga Beyond the Mat by Alanna Kaivalya

Fear & Flying

Awakening Through Acro Yoga

Giving Prayers, One by One by One

Somewhere at the bottom of my purse is a small drawstring bag that holds something precious: a number of small pewter hearts. These little charms — part of Mexican folk religion — …

How Loneliness Makes You Sick

A new study sheds light on why being lonely is such a major health risk.

How to Be Empathetically Present for Another Person

Excerpted from Ordinary Goodness

How To Be Spiritual When You’re Not

Try answering these five queries (and then make time to create a corresponding activity) to identify your own no-rules approach to spirituality.

Hug Mindfulness

When I was a school teacher, I instituted a process that I had learned from Jack Canfield called “H or H” which was short for “Hug or a Handshake?” The premise was that I would sta…

Last Chance for a Beach Dance

September is the best month to visit the spectacular Oregon coast and the last month to experience something extraordinary: Beach Dance at Cannon Beach. During each event, dancers …

Look At Me, Look At You

One way to rewire your experience of yourself and with other people is by paying close attention to eye gaze and its importance to your relationships.

Love Eliminates All Forms of Prejudice

Sponsored Content from Robert Atkinson Ph.D.

Memory Walk: An Everyday Ritual to Connect to Nature

By Jeff Wallis The restorative power of nature can be accessible—anytime, anywhere—through the ritual of a Memory Walk. All you need is a route to walk and a camera. …

Our Grand Journey of Self Exploration

Sponsored Content from Balboa Press

Q&A with Dr. Dan Siegel

Brainstorm author Dr. Dan Siegel on the power of harmony, cultivating “mindsight,” and why you should learn to think more like a teen.

Six Ways To Build Resilience

Is the going getting tough for you? Here are 6 suggestions for building resilience via Rewire Me.

The Common Denominator

A moment that has shaped this writer’s perspective on people no matter where she travels.

The Commons: A Miracle That Should Unite Us All

Here we are, profoundly amazed to find ourselves on a planet speeding 67 thousand miles per hour through vast regions of cold space, impossibly removed from any other known place o…

The Yoga of Kindness

Yin yoga helps us experience acceptance and connection in a physical way

Want to Be Close to Someone? Ask These 36 Questions

Can you create a sense of closeness or intimacy with a complete stranger? Psychology research says, yes, you can.

What’s the Point in Relationships?

Sometimes I hear people question whether it is even possible or realistic to make relationships work.  With discouragement they lament, “There is almost no one I know who is i…

Why First Impressions Count

Research shows how first impressions can color later interactions.

You Are an Infinite Nonzero Game

Excerpted from The Golden Rule & the Games People Play by Rami Shapiro

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