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Entries tagged with “Cleanse”

3 Simple Ways to Purify Your Body

Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.

A Ritual to Honor Water

By Wendy Macdonald Water is life: elemental, essential, mysterious, sacred. One has only to experience a blooming desert, a sprouting seed, a clean body, or the sense of well-bein…

All Clear with Panchakarma

Practitioners of panchakarma go beyond the basic cleanse to deeply purify body and soul.

Charcoal: A New Way To Detox

Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being.

Gentle Winter Cleanse: A Mid-Holiday Reset

Take these classic Ayurvedic autumn meals and turn them into an early winter cleanse.

Is Detoxing Actually Healthy?

Helping your body detoxify through effective measures is a practice that can be traced back hundreds of years.

Let’s do a Spring Cleanse! From someone who hates cleanses

Happy first days of Spring!It’s a celebratory season, and one that just can’t help but invoke change, transformation, and rebirth. It’s spring cleaning time–get the dusty clothes o…

To Winter Detox or Not

Winter is here and brings with it shorter days, colder temperatures and, in many climates, less sunshine. It also seems to bring a fair number of holidays that are all about food. …

Watercress Green Smoothie

This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day.

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