Podcast: Stephen Kiesling, The Roots of American Spirituality

What is the true story of America, and how do we go about telling it? S+H editor-in-chief ...

4 Ways to Renew Your Relationship to Food in Menopause

Menopause brings with it immense change and vulnerability, making it the perfect time to develop ...

The Spiritual Meaning of Sinus Infections

Experiencing sinusitis that just won’t go away? Dive into the spiritual meaning of sinus ...

The Choice Between Authenticity and Connection

Do you know what it’s like to express yourself authentically? Many of us had to give up ...

How Birdwatching Can Help Manage Depression, Anxiety, and Grief

A mental health practitioner explores how her birdwatching practice supported her—and can ...

Mother Earth Teaches Us How to Care for Ourselves

Explore one author's perspective on how caring for Mother Earth is just another facet of taking ...

Erin Jean Warde

What Are Energy Blocks, and How Do They Affect Us?

When we feel our life progress suddenly halted, we may be experiencing an energy block. Learn ...

Tammah Watts

Ayurvedic Yoga for Your Dosha

Ayurvedic yoga offers participants ways to tone their imbalances and honor their personal ...

The Spiritual Meaning of Ostara

The spring equinox is a potent time of year for welcoming in new energy and revitalizing your ...

A Ritual for Ostara: Welcoming Spring

Ostara is the springtime pagan holiday celebrating equal day and night and the return of the ...

6 Easy Tips to Help You Accept Yourself

Self-acceptance doesn't always come naturally. Try these six tips to embrace who you truly are.

Knowing the Goddess Kushmanda: The Art of Self-Love

Kushmanda, mother of the entire universe, can guide you into knowing and loving yourself more ...

The Five A’s of Relationship Prosperity

Partnership in need of an infusion of healing? These five tips can help you foster more positive ...