Functional Foods For a Healthy Gut

As well as providing other health benefits, these foods can support good gut health.

Mindfulness & Breathing Meditation

Creative at Midlife with Gay Hendricks

The Sensory Experience of Tasting Tea

Tara Brach on becoming love

When we open to love we become love

Elizabeth Berg on love

There is love in holding and there is love in letting go

Bump Up Your Nutrition

Balance Your Body’s Ph

Simple changes to your diet can reduce the effect of acid-forming foods.

Customizing Spirituality with Katherine Ozment

Brainwaves: The New Vitals

Your Path to Mindful Eating

15 Affirmations for Following Your Intuition

Sense and Sensuality

16 Mindful Eating Affirmations

Guide yourself to a healthier relationship with food using affirmations like: “With each bite, I ...

Maya Angelou on telling your story

There is no greater agony than bearing an untold story inside of you