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Entries tagged with “Chakras”

5 Apps to Quiet Your Mind

From meditation to mental health, try these apps to achieve stillness on the run.

7 Affirmations to Balance your Chakras

Here are 7 affirmations to not only affect your body, but also your reality

Activating Prana

It had been a long, intense summer. Between my husband’s immobilized shoulder and two kids out of school and ready for action, I was exhausted. Every morning left me aching for the…

Adjusting Your Chakras

A Daily Hygiene Practice as Crucial as Brushing your Teeth

Audio Meditation: Awaken Your Throat Chakra

Mantra: Yaam haam omThis week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rootin…

Audio Meditation: Open Up Your Chakras

Mantras:“LAM”- chakra 1 (root)“VAM”- chakra 2 (sacral/navel)“RAM”- chakra 3 (solar plexus)“YAM”- chakra 4 (heart)“HAM”- chakra 5 (throat)“OM”- chakra 6 (third eye/brow)“OM”or silen…

Candles for Prayer, Meditation, and Beauty

Rich in spiritual history, candles are the perfect way to turn your home into a sacred sanctuary.

Classical Musician Serenades the Chakras

Musician Miriam Jameson shares the story that inspired her new album.

Emotional Intelligence: A Practice for the Chakras

In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …

Grounding Chakra Flow

In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will f…

Is Your Heart Chakra Open to Love?

We are all psychic, and it is through the heart chakra that we can access this information. ~ Servet Hasan

Let Depression Be Your Guide: 4 Tips On How To Use It Wisely

Now that the sparkle of holiday lights has faded, winter’s darkness and chill has fully set in. Few of us are surprised when we find ourselves feeling stuck and probably at least a…

Meditation for Energy: Earth

Become present while connecting with Earth energy through the use of breathing exercises and guided visualizations

Putting Chakras in Their Place

An anatomist studies the maps of our human energy systemsWhile 30 years ago a chakra couldn’t get the time of day in my neighborhood, nowadays they’re a veritable growth industry. …

Strengthen Your Relationships through the Chakras

I’ve always thought the lessons of yoga were really easy: non-attachment, forgiveness, compassion, and going with the flow are no problem—until you try to apply it to relationships…

Strong Navel Center for Life

The other day I got an email from a friend. She wanted to know how I stay balanced while on tour as a musician especially when things get tough. I gave it some thought and didn't r…

The Ajna Light: Healing Benefits

The Ajna Light offers a unique opportunity to experience relaxation effects.

The Chakras for Emotional Clarity

In emotionally confusing situations, our first urge is to try to understand. We use our logical brains to try to figure out things like grief, pain, and (strangest of all) other pe…

The Key to Actualizing

Learn multiple ways to achieve the mind-body-spirit connection and experience a crown chakra practice on your own.

The Secrets of Your Core, or Why You Don't Need to Punch Your Yoga Teacher

The other day, my friend and yoga teacher Meghan Currie said to me about the core: "There's just this layer of energetic garbage around your core. You kind of have to burn through …

The Yoga of Being Sick (Plus 6 Holistic Sick-Day Tips)

This week, I got sick. I’ve been feeling it coming on for weeks, and I finally woke up with that telltale sore, swollen throat that I know so well from my long and checkered past w…

Using Flowers to Enhance Chakra Energy Flow

“...I feel very strongly there is an intelligence at work in every flower, in every blade of grass, in every cell of my body.” ~ Eckart Tolle As you walk through a garden or flora…

Your Brain on God

Religious experiences activate certain parts of the brain, scans show.

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