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Entries tagged with “Chakras”

3 Practices to Regulate Your Energy

Three primary principles that help you understand what you can do to avoid people pulling on your energy, and three practices to address them.

5 Apps to Quiet Your Mind

From meditation to mental health, try these apps to achieve stillness on the run.

7 Affirmations to Balance your Chakras

Here are 7 affirmations to not only affect your body, but also your reality

7 Chakra Healings to Reduce Financial Stress

Has the pandemic triggered money worries? Track the issue to its corresponding chakra to clear your financial challenges and take simple, prescribed steps toward prosperity.

7 Reasons for Clearing your Chakras and Aura

Clearing and releasing enables you to live with greater presence.

8 Ways to Unblock Your Third Eye Chakra for Wellbeing

A properly functioning pineal gland (aka third eye chakra) is synonymous with good health and wellbeing. Here are 8 ways to decalcify, unblock, and activate it.

A Practice to Tap into Creativity with the 2nd Chakra

A practice you can apply as you begin any creative project.

Activating Prana

It had been a long, intense summer. Between my husband’s immobilized shoulder and two kids out of school and ready for action, I was exhausted. Every morning left me aching for the…

Adjusting Your Chakras

A Daily Hygiene Practice as Crucial as Brushing your Teeth

Calibrate Your First Chakra

Tools to balance your first chakra.

Can You Capture Your Aura with a Kirlian Photograph?

Here's what a Kirlian photograph says about your aura.

Candles for Prayer, Meditation, and Beauty

Rich in spiritual history, candles are the perfect way to turn your home into a sacred sanctuary.

Challenging Self-Limiting Beliefs to Reach Your Potential

Just because you believe it doesn’t make it so. Good news: You can retrain your brain to challenge and conquer beliefs that limit you.

Clairsentience and Compassion

A 3-step approach to cultivating compassion and overcoming empathic sensitivity.

Classical Musician Serenades the Chakras

Musician Miriam Jameson shares the story that inspired her new album.

Compassion Fatigue

When the heart is balanced, the rest of the energy body can maintain a greater sense of equilibrium.

Coping Tips for Empaths

Being an empath is all about ‘feeling’ the emotions of others. Sometimes we need extra tools to help us stay grounded and connected.

Emotional Intelligence: A Practice for the Chakras

In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …

Foods to Support Energy and Positive Emotions

“Eating foods that will center or calm your energy center is a great way to shift your energy from anxious and scared, to balanced and strong.”

Get Grounded With These 3 Root Chakra Soups (Plus 1 Bonus Recipe)

Are you looking for more clarity, confidence, security, and balance in your life? It’s possible your root chakra could need some nourishment. Use these three soup recipes to help realign your root chakra.

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