Entries tagged with “Calm”
If you’re easily overwhelmed, try these techniques to get centered.
These 20 affirmations can help, no matter what is stressing you out.
Inspiration for practicing kindness and breathing in the beauty of daily moments and the miracles that are our lives.
Our senses offer an immediate doorway to the present moment, and there are potent added benefits to these three sensory experiences. Try one the next time your stress and anxiety m…
Constantly annoyed? Here are some strategies.
When the strains of life feel unbearable and you feel that the end of your proverbial (or literal) rope has been reached, here’s a simple way to tap into your internal calm.You’ve …
Calm down using the breath and slow down your exhale.
This guided meditation connects with sounds and distractions to help us get centered. This classical technique, called pratyahara, allows the mind and body to calm down, focus, and feel a lot better.
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How to use mindfulness to let go of preconceived notions.
As children, we were one with each moment—crying one moment, laughing the next— always intensely present and going along with the flow of being. As a result, we had an …
In our fast-paced and turbulent world, it can be difficult to find space for peace, both emotionally and physically. These tools, designed to create calm in the mind, body, and environment, will help to remind you to make you a priority.
Two ways to access calm strength within ourselves.