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Entries tagged with “Calm”

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

20 Affirmations for Managing Stress

These 20 affirmations can help, no matter what is stressing you out.

20 Calming or Invigorating Mini Meditations You Can Practice Every Day

Inspiration for practicing kindness and breathing in the beauty of daily moments and the miracles that are our lives.

An Unusual Way to Soothe Your Nervous System

When the strains of life feel unbearable and you feel that the end of your proverbial (or literal) rope has been reached, here’s a simple way to tap into your internal calm.You’ve …

In the Fullness of Emptiness

Calm down using the breath and slow down your exhale.

Simple Meditation to Feel Calm and Centered

Sponsored Content from Yoga Anytime

Suspending Judgment: Losing Control to Be in Control

How to use mindfulness to let go of preconceived notions.

The Happiness Track: The Flow of Being

As children, we were one with each moment—crying one moment, laughing the next— always intensely present and going along with the flow of being. As a result, we had an …

Train Your Nervous System for Calm

Two ways to access calm strength within ourselves.

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