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Entries tagged with “Calm”

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

15 Calming Affirmations for Parents as School Starts in a Pandemic

Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning to school during a pandemic.

20 Affirmations for Managing Stress

These 20 affirmations can help, no matter what is stressing you out.

20 Calming or Invigorating Mini Meditations You Can Practice Every Day

Inspiration for practicing kindness and breathing in the beauty of daily moments and the miracles that are our lives.

3 Sense Practices to Calm Anxiety

Our senses offer an immediate doorway to the present moment, and there are potent added benefits to these three sensory experiences. Try one the next time your stress and anxiety m…

5 Ways Not to Be Irritated All the Time

Constantly annoyed? Here are some strategies.

5 Yoga Poses for Stress Relief

Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.

9 Ways to Reduce Anxiety Right Here, Right Now

There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.

A Quiet Garden

Imagine hosting a party in which your role is to be completely still.

An Unusual Way to Soothe Your Nervous System

When the strains of life feel unbearable and you feel that the end of your proverbial (or literal) rope has been reached, here’s a simple way to tap into your internal calm.You’ve …

If You Want To... Quiet Your Mind

There are different kinds of quiet, and each one creates its own rest.

In the Fullness of Emptiness

Calm down using the breath and slow down your exhale.

Meditation for Calm Even in a Loud Place: Pratyahara

This guided meditation connects with sounds and distractions to help us get centered. This classical technique, called pratyahara, allows the mind and body to calm down, focus, and feel a lot better.

Simple Meditation to Feel Calm and Centered

Sponsored Content from Yoga Anytime

Suspending Judgment: Losing Control to Be in Control

How to use mindfulness to let go of preconceived notions.

The Extinction of Quiet

Noise pollution is linked to health problems and some argue it interferes with our natural connection to the earth. As the world’s quiet places disappear, are we forgetting how to listen?

The Happiness Track: The Flow of Being

As children, we were one with each moment—crying one moment, laughing the next— always intensely present and going along with the flow of being. As a result, we had an …

Toolbox: Creating Calm

In our fast-paced and turbulent world, it can be difficult to find space for peace, both emotionally and physically. These tools, designed to create calm in the mind, body, and environment, will help to remind you to make you a priority.

Train Your Nervous System for Calm

Two ways to access calm strength within ourselves.

Writing Yourself Back to Yourself

Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across the world are rising dramatically. Patel shared her creative process and personal journaling practice with S&H.

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