Entries tagged with “Calm”
If you’re easily overwhelmed, try these techniques to get centered.
Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning to school during a pandemic.
These 20 affirmations can help, no matter what is stressing you out.
Inspiration for practicing kindness and breathing in the beauty of daily moments and the miracles that are our lives.
Our senses offer an immediate doorway to the present moment, and there are potent added benefits to these three sensory experiences. Try one the next time your stress and anxiety m…
Constantly annoyed? Here are some strategies.
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.
There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.
Imagine hosting a party in which your role is to be completely still.
When the strains of life feel unbearable and you feel that the end of your proverbial (or literal) rope has been reached, here’s a simple way to tap into your internal calm.You’ve …
There are different kinds of quiet, and each one creates its own rest.
Calm down using the breath and slow down your exhale.
This guided meditation connects with sounds and distractions to help us get centered. This classical technique, called pratyahara, allows the mind and body to calm down, focus, and feel a lot better.
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How to use mindfulness to let go of preconceived notions.
Noise pollution is linked to health problems and some argue it interferes with our natural connection to the earth. As the world’s quiet places disappear, are we forgetting how to listen?
As children, we were one with each moment—crying one moment, laughing the next— always intensely present and going along with the flow of being. As a result, we had an …
In our fast-paced and turbulent world, it can be difficult to find space for peace, both emotionally and physically. These tools, designed to create calm in the mind, body, and environment, will help to remind you to make you a priority.
Two ways to access calm strength within ourselves.
Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across the world are rising dramatically. Patel shared her creative process and personal journaling practice with S&H.