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Entries tagged with “COVID-19”

“It All Feels Like Way Too Much”

Where can you put your anxiety so that you can continue functioning?

3 Ready-to-Use Practices for Peaceful Relationships in Challenging Times

As lockdown is lifted "relationships again will be thrust into adjusting to a new 'new normal.' These 3 steps will help you reconnect with your beloved in a way that deepens your closeness and leaves you both feeling more in love,"

4 Steps to a Good Apology

Time doesn’t heal all wounds. Here is how to address what still nags at you, and to finally right those long-standing hurts.

4 Ways to Mindfully Consume News During Coronavirus

With news this intense and upsetting, we need to monitor our own consumption very carefully.

5 Shelter-in-Place Habits Worth Keeping

From a safe-seeming 6 feet apart, a neighbor and I waved hello. As if on cue, we both asked: “How are you?” And, simultaneously, we both replied: “Fine.” White paper masks furre…

5 Ways to Resolve Anger in Quarantine

Feeling angry and cagey in lockdown with your partner? Here are 5 methods to (resolving) the madness.

8 Tips From an Introvert on How to Stay Home

"With stay-home orders issued worldwide and offenders arrested for attending funerals and weddings, it's time that society learned a thing or two from introverts."

A Prayer to Comfort Those Passing

In these heartbreaking times, being together during life's passages is often impossible. Rabbi Rami shares a prayer to bring comfort to those who are passing.

Altruism on Your Death Bed

A living will relinquishing your ventilator to a younger, healthier sick person can help spare our healthcare heroes from extra grief and pain.

Are You There, God? It’s Me: Coronavirus

Finding God—and yourself—in a pandemic. Is there divine meaning?

Cinematherapy: These Flicks Can Heal You

The Cinematherapy book series co-author shares picks for flicks and TV series to uplift you during the COVID-19 pandemic.

​Condolences in the Days of COVID-19

Someone you know has died due to COVID-19. Here’s the script on writing your gentle condolences.

COVID-19 and the Truth About Happiness

Finding perspective on COVID-19.

COVID-19: Fearless Love Is Needed

“If we are going to survive as a species worthy of survival, we will have to get beyond the limits of ‘us’ verses ‘them’ and open to the truth of all of us together.”

COVID-19: Resources to Help You Stabilize

There is so much happening in the world right now that we have no control over. Here are some resources to help you reconnect to your heart and find stability.

COVID-19: The Physical and Metaphysical Pandemic

In the face of pandemic, there remain milestones—and growth—worth celebrating.

Dealing with COVID-19: 5 Ways to Control Coronavirus Anxiety

Is coronavirus news ramping up your anxiety? Does the thought of social distancing make you fret? Try these five strategies to help you cope.

Dispelling Fear

"A woman in her 40s was seated on a bench at the park entrance. She was weeping. I asked her if I could help. She replied that although she was healthy, she was scared."

Finding Balance in a Pandemic

Finding balance isn't easy in these tightrope-walking days. But: “Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” –Rumi

Here’s Your Happiness Shopping List

These feel-good foods are better alternatives than inhaling a sleeve of ultraprocessed crackers.

Homeschooling Mindfulness Meditation

Consider teaching your child mindfulness during this period of homeschooling.

In Self-Isolation? Lessons from the Hermit Tarot Card

Whether you’re surviving or thriving through solo lockdown, the Hermit Tarot card shines light on the solo journey through quarantine.

Is Anything More Important Than Living?

Texas Lt. Gov. Dan Patrick doth proclaim: “There are more important things than living.” Are there?

Keeping Stay-at-Home Kids Healthy

Kids stuck at home due to coronavirus pandemic? Here are some ways to keep them mentally and physically fit.

Love on Lockdown: Your Relationship Can Survive

Pandemic wasn’t one of the vows. How to hunker down with someone and love them still.

Music Is My Salvation

“There are very extreme opposites in response to this pandemic, which, in a sense, are in all of us. I’m just hoping that the positive, compassionate response is the one that sings out the loudest.” —Jai Uttal

My Mom is a Nurse. What Are We Doing to Protect Her?

Shortages of masks and other critical protective equipment are leaving nurses and other healthcare workers vulnerable while they serve on the frontlines of the coronavirus pandemic. What are we doing right now to protect them?

Pets and Coronavirus: What We Need to Know

The news that a tiger in the Bronx Zoo tested positive for COVID-19 is raising questions about interspecies transmission and how to keep our pets healthy.

Podcast: Spirituality in the Time of Coronavirus, Part 2

Maintaining your psychological and spiritual health during the coronavirus crisis.

Podcasts for the Pandemic: A Playlist of Inspiration

Stuck at home? Feeling out of sorts? We picked 10 episodes of our podcast, Essential Conversations, to help you get through the pandemic.

Prayer in Action: Klee Benally

“When it comes down to direct intervention, I’d rather not be on a stage singing about an injustice when I see it happening in front of me. I’ll jump off the stage and address the injustice directly. But this (pandemic) work would be terrifyingly boring without a good soundtrack!” —Navajo Musician and Activist Klee Benally

Removing the Veils: Seeing Ourselves in the New Light of Forced Change

“I don’t think there’s a right or wrong way to feel about being in isolation or quarantine in this unprecedented situation. ... We are being stripped—like Inanna in the underworld—and we are being offered the gift of hard-won wisdom.”

Replace Worry With Wonder

If we dig deep, we can unearth wonder(ful) ways to survive and even thrive through this stressful time.

Returning Home: An American Expat Evacuates India During COVID-19

Read about a difficult journey home from India during the COVID-19 pandemic.

Show You Care—Wear a Mask

“Wearing a mask in public is a deliberate act of caring for others … a concrete way to live the challenge to love your neighbor as yourself.”

Special Edition: Roadside Assistance Part II

Rabbi Rami is answering your questions, with special editions of his online column Roadside Musings.

The Anthem of Our Day

“As we practice caution and social distancing, let us not distance each other in our hearts. As we are forced to slow down and stop our busyness, let us feed more than our fear.”

The Connection Between Yogic Breathing and COVID-19

Learn a breathing technique to rev up your immune system.

World War N

World War N is a fight against nihilism, the belief that power is the only thing that really matters.

Your Circadian Rhythm in Quarantine

Quarantine is causing abrupt changes in our body time clocks that may hinder digestion, immune system function, energy, and mood. Here’s how to create a healthy schedule.

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