New Moon Meditation: Pause the Breath, Pause the Mind

Try this audio meditation for slowing down the mind.

What Is the Power of the Breath?

Every time your mind wanders, use your breath to bring your focus back.

3 Simple Steps to Optimal Health

By re-training the muscles of your body and recovering the levels of oxygen your body requires, ...

Ram Dass Explores the Essence of Mindfulness

Secrets of Yogic Breathing (Ujjayi Pranayam)

The Happiness Track: A Crash Course in Enlightenment

Breathe Deep, Live Deep: Yoga of Synthesis #1

How You Breathe Changes Memory and Perception

A Simple Way to Lower Inflammation

Breathing Through Grief to Joy

The Mechanics of Emotional Contagion: Who Affects Whom?

How to Be Here

Awakening Prana and Joy in Your Life

Clear Air, Clear Mind

Metabolism-Boosting Yoga: Clear Mind Meditation

Try this introduction to yogic breath control (pranayama) in a 15-minute meditation that will ...