Mental Wellness Reclaim Rest: A Rest-Guided Meditation to Help You Connect to Calm Instantly Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.
Mental Wellness Yoga and Mental Health Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing ...
The Body Befriending the Vagus Nerve Explore the most accessible ways to achieve natural vagus nerve stimulation.
Mental Wellness Anxious Right Now? 8 Helpful Tools Whether it be the result of a big presentation, an important exam, or even a small task, anxiety ...
Relationships Healing Relationships With “Holy Breath” Listening Practicing “Holy Breath” listening can positively impact even the most turbulent relationships. ...
Spiritual Practices 11-Minute Prenatal Meditation Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
Spiritual Practices 6 Mindfulness-Based Techniques to Help You Fall Asleep Mindfulness techniques are being incorporated more and more for sleep health. Here are six ...
Mental Wellness 9 Ways to Reduce Anxiety Right Here, Right Now There are many tools and techniques you can use to manage and eliminate anxiety and worry ...
Spiritual Practices Breath as Prayer Many forms of prayer take the same amount of time to complete. This time—especially with ...
The Body Breath: Breathing Advice From an Expert In his book Breath, veteran journalist James Nestor explains the fundamental importance of how ...
The Body The Connection Between Yogic Breathing and COVID-19 Learn a breathing technique to rev up your immune system.
The Body The Air We Share As our air becomes more polluted, healthy breathing habits are becoming even harder to establish.
The Body Staying Sane with Meditative Archery Meditative archery can help you connect mind, body, and spirit.
