The Body Guided Meditation: Balance on the Autumn Equinox Cultivate autumnal ease and joy with this short seasonal meditation. What are you grateful for ...
The Body 2 Yogic Breath Practices Inspired By Animals Explore one yoga instructor and anthropologist’s suggestions for breath practices that connect ...
The Body 5 Yogic Practices for the Vagus Nerve The vagus nerve helps us build emotional resilience and manage our fight-or-flight and ...
The Body 10 Benefits of Nose Breathing (and How to Do It) Learn more about the benefits of nose breathing for your health—it might just change your life.
The Body How to Manage Asthma With Ayurveda Herbal remedies can provide potential relief from asthma—an Ayurvedic practitioner shows us how.
The Body The Spiritual Meaning of Respiratory Illnesses, Coughs, and Lung Issues Explore the potential spiritual significance behind that lingering cough, sneeze, or ache in ...
The Body How to Cleanse the Mind and Body with Yoga If you're feeling stagnant and in need of renewal, try one of these yoga cleanse techniques.
Spiritual Practices Breath Prayer: An Ancient Practice for Today Utilize an ancient practice to calm the mind and re-center yourself on truth.
The Body How to Practice Transformational Breathing Transformational breathing involves rapid breathwork for 20-45 minutes. The results can feel ...
Mental Wellness Guided Sleep Meditation for the Middle of the Night Insomniacs can take solace in this guided meditation.
Mental Wellness 5 Emotional Cleansing Practices Think of emotional cleansing as similar to the recycling process, the process of reusing ...
The Body Breathwork for the Sensual Self Sensuality is an intimacy with one’s core being and desires. When we practice breathwork, we ...
Spiritual Practices How to Start a Meditative Painting Practice Use breathwork and color therapy to find your center in your meditative painting practice.
The Body Chronic Breath-Holding and How to Let It Go Poor ergonomics can impair breath, while anger, pain, and frustration stemming from hyperfocus ...
Mental Wellness To Breathe Perchance to Dream Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But ...
