Entries tagged with “Brain Health”
According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author …
I recently saw a friend who had just returned home after visiting his grandmother for her 96th birthday celebration. While she was not as active as she once had been, he told me ab…
An interview with Sara Gottfried MD
Try these methods to boost a frazzled brain.
You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood an…
Healthy brains, just like healthy bodies, can better withstand the tests of time. Here are the top five tips to keep your mind sharp.
The five lifestyle pillars to prevent brain decline.
It wasn’t so long ago that the aging brain was considered a done deal. The scientific community told us that with aging, the capacity of our brain diminished, and once that happene…
Which are the best foods to fight memory loss? Take this handy list on your next grocery shopping excursion.
The Surprising Science of Eating for Cognitive Power
A new study links optimism and less anxiety with an area in the brain called the Orbitofrontal cortex.
Take a look at these 4 stories for optimal brain health and how to provide nourishment, stimulation and exercise to keep your brain healthy and strong.
This could be the healthiest group you’ll ever join.
Dr. Lisa Mosconi shares the ways we can nurture the health of our brain.
We know that one way to keep our brains healthy and limber as we age is to learn something new. We can take up tango dancing or the subtle intricacies of making chocolate souffle, …
The fact that exercise supports mental health as well as physical health is well known, and the reasons for that correlation is an area ripe for research. A new study shows how vig…
If you’ve ever noticed how much better you feel after a brisk walk, you’re aware of the connection between your body and your brain. New research shows that this connection is link…
Blood flow to the brain decreases after just 10 days of less physical activity
Dr. Sara Gottfried is the author of three New York Times bestsellers and was featured in the March/April issue of Spirituality & Health. She talks with Rabbi Rami about her latest book, Brain Body Diet.
Enjoy the many benefits of olive oil including protecting your brain.
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When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits.
New science shows that addiction, like other conditions in the brain, can be healed.
How an exercise rehab specialist became a brain doctor
Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale