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Entries tagged with “Brain Function”

10 Ways To Improve Memory And Concentration

According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author of a…

3 Ways to Feed Your Brain

I recently saw a friend who had just returned home after visiting his grandmother for her 96th birthday celebration. While she was not as active as she once had been, he told me ab…

4 Healthy Hobbies To Try During Addiction Recovery

Overcoming addiction may not be easy, but there are things you can do to make the process smoother.

4 Ways to Focus Your Attention

It’s hard to focus when there’s so much stimuli competing for our attention every second. These tricks can help.

40 Days to a Lean, Calm, Energized & Happy Self

An interview with Sara Gottfried MD

5 Easy Ways to Boost Brain Function

Try these methods to boost a frazzled brain.

5 Tips To Wake Up Your Brain And Enjoy Life

You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood an…

5 Ways To Preserve Your Brain Power

Healthy brains, just like healthy bodies, can better withstand the tests of time. Here are the top five tips to keep your mind sharp.

5 Ways to Protect Your Brain from Cognitive Decline

The five lifestyle pillars to prevent brain decline.

6 Ways to Declutter Your Mind

Let go of unnecessary mind baggage

7 Foods to Boost Memory and Clarity

Reduce inflammation and increase your brain’s natural power

7 Ways to Change Negative Beliefs About Yourself

These simple daily practices can alter the neural pathways in your brain and help you turn your thinking around

7 Ways to Exercise Your Brain—And Why You Really Need To!

Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow.

A Chocolate a Day Keeps Cognitive Decline Away

Consuming cocoa flavanols daily was shown to increase attention, verbal fluency, working memory tasks, and cognitive processing.

A Creative Mind for Healing

Practices to maintain a mindset of courage and a positive outcome in the midst of illness.

A Symphony of Movement

It wasn’t so long ago that the aging brain was considered a done deal. The scientific community told us that with aging, the capacity of our brain diminished, and once that happene…

A Wandering Mind Can Be a Good Sign

Daydreaming can mean you are very creative and intellectual. So there.

Apps That Help You Break Your Bad Habits

Technology to help rewire your brain

Best Foods To Fight Memory Loss

Which are the best foods to fight memory loss? Take this handy list on your next grocery shopping excursion.

Book Review: Brain Food

The Surprising Science of Eating for Cognitive Power

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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