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Entries tagged with “Brain”

4 Ways to Focus Your Attention

It’s hard to focus when there’s so much stimuli competing for our attention every second. These tricks can help.

7 Ways to Change Negative Beliefs About Yourself

These simple daily practices can alter the neural pathways in your brain and help you turn your thinking around

7 Ways to Exercise Your Brain—And Why You Really Need To!

Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow.

Eat Leafy Greens for a Sharper Brain

“Let food be thy medicine and medicine be thy food.” —Hippocrates A new study has found that eating leafy green vegetables – such as spinach, kale and mustard greens – can h…

Green Tea Instantly Boosts Working Memory

Do you need an extra surge of brain power for a big test or a difficult project? You might want to consider switching out your coffee for green tea as new research has shown that t…

How Does the Brain Process Forgiveness?

I recently attended a four-day mediation certification course. It was an eye-opening experience. In class, I studied the historic context of conflict resolution, learned mediator s…

How Doodling Lights Up the Brain

A few years back, I came across an old box that held notebooks from my college courses. As I leafed through the pages, I smiled at my prolific use of the margins as a space for doo…

How Happy Brains Respond to Negative Things

New research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.

How Magnetism Affects How We Think and Feel

Alteration of magnetic fields can change the behavior of everything from individual neurons to overall behavior...and even how humans are connected to each other.

How to Get More Energy, Improve Memory, and Increase Concentration

New research shows how fat tissue reduces your brain function.

Laughter Produces Brain Waves Similar to Meditation

Seeking out something to laugh about on a daily basis—such as watching your favorite comedian online—may be just what you need to create a more relaxed, zen-like state …

Our Memory Capacity Is Greater Than We Knew

Scientists have discovered ten times more memory capacity in the human brain.

Rewire Your Brain: Practice Happiness

In the wake of New Year’s Resolution season, some of us are taking a good hard look at what’s blocking our paths to happiness and health. There’s plenty: the world is full of distr…

The Crazy Way Complaining Alters Your Brain

I’m sitting at my favorite local diner on a warm and sunny Saturday in February, with my boyfriend across from me—so many things to be grateful for. Only, I’m starving. One-by-one,…

The Latest Cure for Stress and Insomnia: Orgasms for the Brain

Autonomous sensory meridian response videos, exploding in popularity online, help people relax and get some sleep in a stressful world.

Train Your Brain to Not Overreact

Seven ways that each of us can take charge of our stress response, accessing a powerful tool to take charge of our health.

What's the (Gray) Matter?

New research shows that our brains’ gray matter holds secrets to understanding ourselves.

Why Your Memory Is Less Accurate Than You Think It Is

New research underscores just how unreliable—and malleable—our memories really are

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