Entries tagged with “Body Awareness”
Sponsored Content from The Isha Foundation
Getting in tune with your body can be a powerful tool in accessing your creativity.
Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”
Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.
If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.
Perhaps the hardest pose—and greatest enlightenment—is to sit comfortably.
Excerpted from Dandelion & Quince by Michelle McKenzie
Sponsored Content from Yoga Anytime
Making the most of what can be the best time of our lives
The most important habit to start with is the one that will help us listen to our bodies more.