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Entries tagged with “Body Awareness”

3 Tips on Eating Right

Sponsored Content from The Isha Foundation

Body Image And Self-Respect

Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.

Feel Nourished Instead of Stuffed

If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.

On Attuning to the Body

Excerpted from Dandelion & Quince by Michelle McKenzie

Simple Meditation to Feel Calm and Centered

Sponsored Content from Yoga Anytime

Strategic Aging

Making the most of what can be the best time of our lives

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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