Entries tagged with “Body Awareness”
Sponsored Content from The Isha Foundation
Getting in tune with your body can be a powerful tool in accessing your creativity.
Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.
Mindful movement, detoxing the body, and relief from pain
If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.
Perhaps the hardest pose—and greatest enlightenment—is to sit comfortably.
Excerpted from Dandelion & Quince by Michelle McKenzie
Sponsored Content from Yoga Anytime
Making the most of what can be the best time of our lives