Carry-On Wellness

Lessons in a Bad Yoga Class

The Fascinating Benefits Of Figs

How Anticipation Can Be Beneficial

Anticipation can be beneficial for your brain, your emotions, and even your physical health for ...

Want to Feel Happier? Value Your Time

Metabolism-Boosting Yoga: Clear Mind Meditation

Try this introduction to yogic breath control (pranayama) in a 15-minute meditation that will ...

What Is Your Crazy?

Virginia Woolf on Peace.

You cannot find peace by avoiding life

8 Affirmations for New Beginnings

Here are some affirmations for new beginnings, no matter when in the calendar you start to ...

How Breathing Helped Me to Heal

The Power of We: 3 Ways Qi Gong Can Heal

Travel Essentials

10 Smart Items for the Savvy Traveler

Presence with Amy Cuddy

Malala Yousafzai

When the whole world is silent even one voice becomes powerful

Healing as a Widow with Kristin Meekhof