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Entries tagged with “Being Present”

10 Affirmations for Staying Centered

To stay centered, try asking yourself these questions…then recite the 10 affirmations listed. Read them here.

A Dose of Reality

In a media-filled world, stay present for your relationship.

An Invitation: Practicing Wonder

Opening the Hand of Thought: Reflections on Wonder

Awaken to “The Power of Off”

Scary as it is to admit, I once walked by my own children at the end of a workday, offering them just a quick nod on my way to get to my email, and it wasn’t as if I was expecting …

Don’t Hold the Phone!

When you instinctively reach for your phone because you have a spare moment, here are 15 ways to fill that moment instead.

How Mindfulness Helps Caregivers More Than Positive Psychology

When success is “The first time I have not cried all the way to the mailbox…”

My Practice: Mindful Walking in Town

In “My Practice,” we share personal routines that create wellness and happiness from spiritual teachers, yogis, nutritionists, and more, in hopes to inspire your own healthy rituals.

Rewire Your Brain: 6 Things You Can Do To Stay In The Present

For almost three decades I was one of the least present people on the planet. A life-altering trauma turned the world both inside and outside my head into such a painful experience…

The Complications of Living in the Now

We all know living in the moment is a key aspect of happiness. We know we need to learn to pay attention to what’s actually happening around us, the people we are with, and all the…

The Magic of Beginner's Mind

"In the beginner's mind there are so many possibilities; in the expert's mind, there are few." - Shunryu Suzuki Roshi          &nb…

Unpacking Some Spiritual Cliché’s: Be Here Now

In my last post, we explored what the cliché of what “Who You Really Are” actually means, and once defined, opened the question of how to access our most authentic selves. This que…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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