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2020 Resolution: Balance Spiritual Self-Care with Being an Engaged Citizen
“Buckle up; we’re in for a bumpy ride this year. With the impeachment trial, the Democratic primaries, a presidential campaign that’s sure to be blistering (and probably embarrassing), and all the revelations, crises, and nastiness that are sure to arise, we have to be prepared for anything and everything.”
3 Nature-Based Practices for Battling Zoom Fatigue
How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom fatigue and improve your work-from-home routine.
5 Work-Life Mistakes Everyone is Making
Here are five mistakes people make when it comes to setting work-life boundaries, and how to fix them.
7 Affirmations to Balance your Chakras
Here are 7 affirmations to not only affect your body, but also your reality
9 Affirmations for Staying Grounded during the Fall Season
A combination of Ayurvedic balancing tips, plus these 9 affirmations, will help you stay centered as the seasons change.
A Halloween-Time Practice for Finding Balance
Feeling off-kilter? This simple and powerful practice can bring you out of your swirling thoughts and ground you firmly in the present moment.
Compassion Fatigue
When the heart is balanced, the rest of the energy body can maintain a greater sense of equilibrium.
Creating Balance in Our Lives by Changing the Way We Think
“Balance” is a word I use every day. Did you know we can achieve balance and the lives we want to live by changing how we think?I recently attended a workshop that helped me learn …
Emotional Intelligence: A Practice for the Chakras
In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …
Engage My What?! Decoding the Core
The most important instruction you’ll get in a yoga class may also sound like the most ridiculous one: “Engage your peeing muscles.” “Engage your vaginal walls like you were holdin…
Finding Balance in a Pandemic
Finding balance isn't easy in these tightrope-walking days. But: “Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” –Rumi
How to Deeply Connect Your Body With Nature
“Wellness is essentially being in tune with nature and aligning ourselves with the inherent wisdom that is within us all.” Here are seven ways to connect your body with nature.
How to Remain in Balance With Your Emotions
Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm—yet the truth remains—your emotions are your own and for you to remain in bala…
