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Entries tagged with “Balance”

5 Work-Life Mistakes Everyone is Making

Here are five mistakes people make when it comes to setting work-life boundaries, and how to fix them.

7 Affirmations to Balance your Chakras

Here are 7 affirmations to not only affect your body, but also your reality

9 Affirmations for Staying Grounded during the Fall Season

A combination of Ayurvedic balancing tips, plus these 9 affirmations, will help you stay centered as the seasons change.

Achieve Mental and Emotional Balance in Life

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Adjusting Your Chakras

A Daily Hygiene Practice as Crucial as Brushing your Teeth

Calibrate Your First Chakra

Tools to balance your first chakra.

Calm Your Nervous System

The stresses of everyday life can be enough to send anyone diving for cover. Living with a constant and persistent elevated stress level is damaging to many facets of physical and …

Compassion Fatigue

When the heart is balanced, the rest of the energy body can maintain a greater sense of equilibrium.

Creating Balance in Our Lives by Changing the Way We Think

“Balance” is a word I use every day. Did you know we can achieve balance and the lives we want to live by changing how we think?I recently attended a workshop that helped me learn …

Emotional Intelligence: A Practice for the Chakras

In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …

Engage My What?! Decoding the Core

The most important instruction you’ll get in a yoga class may also sound like the most ridiculous one: “Engage your peeing muscles.” “Engage your vaginal walls like you were holdin…

Guided Meditation: Alignment into Being

An audio meditation for chakra alignment.

How to Deeply Connect your Body with Nature

The first step in connecting your body with nature is realizing that you are nature – not separate from – but an integral part of it all. Your body is made up of all the same eleme…

How to Remain in Balance with your Emotions

Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm – yet the truth remains – your emotions are your own and for you to remain in balance…

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