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2020 Resolution: Balance Spiritual Self-Care with Being an Engaged Citizen
“Buckle up; we’re in for a bumpy ride this year. With the impeachment trial, the Democratic primaries, a presidential campaign that’s sure to be blistering (and probably embarrassing), and all the revelations, crises, and nastiness that are sure to arise, we have to be prepared for anything and everything.”
5 Work-Life Mistakes Everyone is Making
Here are five mistakes people make when it comes to setting work-life boundaries, and how to fix them.
7 Affirmations to Balance your Chakras
Here are 7 affirmations to not only affect your body, but also your reality
9 Affirmations for Staying Grounded during the Fall Season
A combination of Ayurvedic balancing tips, plus these 9 affirmations, will help you stay centered as the seasons change.
Calm Your Nervous System
The stresses of everyday life can be enough to send anyone diving for cover. Living with a constant and persistent elevated stress level is damaging to many facets of physical and …
Compassion Fatigue
When the heart is balanced, the rest of the energy body can maintain a greater sense of equilibrium.
Creating Balance in Our Lives by Changing the Way We Think
“Balance” is a word I use every day. Did you know we can achieve balance and the lives we want to live by changing how we think?I recently attended a workshop that helped me learn …
Emotional Intelligence: A Practice for the Chakras
In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …
Engage My What?! Decoding the Core
The most important instruction you’ll get in a yoga class may also sound like the most ridiculous one: “Engage your peeing muscles.” “Engage your vaginal walls like you were holdin…
How to Deeply Connect your Body with Nature
The first step in connecting your body with nature is realizing that you are nature – not separate from – but an integral part of it all. Your body is made up of all the same eleme…
How to Remain in Balance with your Emotions
Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm – yet the truth remains – your emotions are your own and for you to remain in balance…
