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Entries tagged with “Bad Habits”

How To Kick Your Bad Habits

Are you struggling to break a bad habit or inculcating a good one into your life? Maybe you’ve tried quitting smoking to no avail. Perhaps the countless efforts to build the exerci…

Letting Go When You’re Holding On

How can you support yourself to let go?

The Happiness Track: The Path to a Lifelong Romance

Most of us are simply not comfortable being uncomfortable. How often have we popped pain pills at the slightest headache or got shot up with anesthesia at the dentist? It can be al…

The Savor Discipline

Merge the interests of your future and present selves

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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