Entries tagged with “Bacteria”
In addition to consuming more probiotics, including fermented foods like yogurt, miso, and tempeh, you can promote better gut health by consuming "prebiotics"—carbohydrates that feed beneficial bacteria in your body. Try these foods suggested by Cleveland Clinic dietitian Gail A. Cresi.
Science & Spirit presents three more easy ways to boost health, both mental and physical. We hope it will inspire you on your journey toward healthy living.
Do this clean sweep and you'll be excited to start cooking again.