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Entries tagged with “Back Pain”

13 Affirmations to Ease Back Pain

Dealing with back pain can be life-altering. Shift your perspective with these affirmations.

4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain

The repetitive movements you make every day can be a big factor in aggravating, or even causing, pain in the neck, shoulders, and upper back. Try these four stretches from chiropractor Dr. Amy Shevokas to find relief.

5 Questions to Help Decode Your Chronic Back Pain

That chronic back pain is a message from your body. Are you listening? These 5 questions will help you gain insight.

Book Review: Crooked

CrookedOutwitting the Back Pain Industry and Getting on the Road to RecoveryBy Cathryn Jakobson RaminHarperDid you know that spinal surgeons often have investments in radiology cli…

Chair Yoga: Restoration for the Lower Back

Rejuvenate and release tension with this chair yoga sequence.

Daily Muscle Relief to Alleviate Back Pain

Use this routine to begin your day or before your workout for increased stability and mobility.

For Back Pain, Talk It Out

If your back is aching, you might be stuck in a horizontal position. At least you’re not trapped there alone: Thirty-one million Americans have lower back pain at any given time, a…

Healing Chronic Back Pain

The effect yoga has on our body, mind, and spirit are enough to get anyone on the mat. But now, two big studies are proving what many have believed and experienced for ages – that …

How To Relieve Back Pain With A Tennis Ball

This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball.

Lessons from Yin Yoga for Managing Chronic Pain

Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns causing chronic pain.

Podcast: David Hanscom, MD

A former spine surgeon presents effective pain-relief alternatives to risky procedures.

Releasing the Emotional Roots of Back Pain

Finding relief from the pain is one thing, but finding a way to free yourself from the underlying cause is something else.

Waking up the Spine

Whether or not you live with back pain, chances are that there are times your back is speaking to you.

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