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Entries tagged with “Back Pain”

Book Review: Crooked

CrookedOutwitting the Back Pain Industry and Getting on the Road to RecoveryBy Cathryn Jakobson RaminHarperDid you know that spinal surgeons often have investments in radiology cli…

Chair Yoga: Restoration for the Lower Back

Rejuvenate and release tension with this chair yoga sequence.

Daily Muscle Relief to Alleviate Back Pain

Use this routine to begin your day or before your workout for increased stability and mobility.

How To Relieve Back Pain With A Tennis Ball

This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball.

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