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Entries tagged with “Back”

Daily Muscle Relief to Alleviate Back Pain

Use this routine to begin your day or before your workout for increased stability and mobility.

For Back Pain, Talk It Out

If your back is aching, you might be stuck in a horizontal position. At least you’re not trapped there alone: Thirty-one million Americans have lower back pain at any given time, a…

Healing Chronic Back Pain

The effect yoga has on our body, mind, and spirit are enough to get anyone on the mat. But now, two big studies are proving what many have believed and experienced for ages – that …

Yoga for Stick Figures: Every Body is Different

I am a yoga teacher, and I have scoliosis. I am not a straight-spined person.My dad has a condition called ankylosing spondylitis, which is a type of arthritis in which your bones …

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