Entries tagged with “Ayurveda”
100 Trailblazers in Ayurveda and Yoga
By Bess O'Connor, Kathryn Drury Wagner, and the Editors ofIf you’ve ever been to a candlelight service, you know how the magic works: A glow starts small and gets passed, from pers…
5 Ayurvedic Tips for Solving Digestion Problems
Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and the water as medicine.It trea…
5 Easy Ways To Restart Your Metabolism With Ayurveda
Here are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism.
5 Ways to Balance an Overactive Mind
Do you know anyone who doesn’t have an overactive mind? If so, they are few and far between. People often label themselves (or even their mood) as one specific Ayurvedic dosha. “I’…
7 Ways to Tame Anger With Ayurveda
Anger is really an umbrella term for a multi-layered and complicated emotion. Sadness and shame can be at the root of anger. And if unattended or suppressed, anger can morph into a…
9 Affirmations for Staying Grounded during the Fall Season
A combination of Ayurvedic balancing tips, plus these 9 affirmations, will help you stay centered as the seasons change.
Ayurveda to Boost Your Immunity
Stay well this winter season with an Ayurvedic diet, proper self-care, and yoga.
Balance the Doshas and Build your Senses with Ayurveda
At-home treatments deliver fast results for elemental imbalance
Book Review: Happy Belly
Happy BellyA Woman’s Guide to Feeling Vibrant, Light, and BalancedBy Nadya AndreevaAdvantage Media GroupMy digestive ills began during my 20s when I was put on an extended round of…
Dinacharya: A Yogi’s Routine for a Long and Healthy Life
Align with nature’s rhythm and see your own radical change
Fall Health And The 5 Elements: How Ayurveda Helps
Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn.
Fan the Flames of Your Digestive Fire
Imagine yourself the keeper of an internal fire.The ancient system of living called ayurveda teaches that within each of us is a flame that transforms everything we consume into co…
Garshana: Ayurvedic Dry Skin Brushing
Our skin is the largest organ of detoxification. Garshana or dry skin brushing is one of the easiest practices to encourage the body to cleanse. It’s super simple and can be done e…
Golden Mylk Recipe for Inflammation and Digestion
Enjoy this ancient recipe for boosting digestion and decreasing inflammation.
How To Read Your Vedic Birth Chart In 5 Easy Steps
Your Vedic birth chart is a unique karmic map that shares the wisdom of life- past, present and future.Your chart holds the key to understanding who you are on a mental, emoti…
Indian Frankincense Provides Relief for Arthritis
Indian Frankincense, otherwise known as Boswellia Serrata, continually proves a relief for individuals experiencing symptoms associated with osteoarthritis. Research published in B…
Is Detoxing Actually Healthy?
Helping your body detoxify through effective measures is a practice that can be traced back hundreds of years.
Kapha Vinyasa Flow - Mind Body Balance
Stimulate and fire up your body's circulation of life-force energy to keep you inspired, motivated, and ready for a great day.
Kavala Graha: Ayurvedic Remedy for a Healthy Smile
If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha” is one of the techniques …
Loving Yourself Free: Eating Disorders and Ayurvedic Treatment Tips
Here are a few different ways to approach treatment of eating disorders using Ayurveda.
My Practice: A Daily Ayurvedic Routine
Learn how Vedic master Michelle Fondin walks through her daily routine.
My Practice: Mas Vidal
See how a renowned instructor and dedicated yogi and ayurvedic practitioner, Mas Vidal, kicks off his day.
My Practice: Morning Pages
Learn how a renowned ayurvedic and yoga practitioner moves through her day
Spring Clean Your Diet
‘Tis the season for cleaning, but as you get out your vacuum and mop, consider spring-cleaning your diet.
Super Spice Spotlight: 7 Benefits of Using Asafoetida or “Hing”
Asafoetida or “hing” is one of the most overlooked spices in western culture. One of my crazy theories is that the avoidance of this ‘resin’ herb is due to its moniker – “devil’s s…
The Devotional Kitchen
There is a quality of the sacred that can be felt in the food we eat. With attention, we notice how our meal was prepared; the intention infused as it was chopped, mixed and season…
The Gorgeous Glory Of The Goddess Body Shape
Beauty comes in all forms and certain types of beauty serve specific purposes.
The Heart of Hormonal Balance
Hot flashes, weight gain, and sleepless nights are all signs that our hormones may be tipped to one side or the other. As a society, we are looking to balance those hormones back, …
The Simplest Health Tip to Revolutionize Your Health
One of the easiest health tips you’ll ever hear to radically boost your health.
Why You’re Crankier in the Summer, and How Ayurveda Can Fix It
Follow these tips, and you should be on your way to feeling cooler—temperature and temper-wise.
Why, When & How to Eat Wheat
Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.
Winter Practices To Support Your Inward Journey
This next month can be fertile ground for renewal of spirit and for clarity of mind and heart.
