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Entries tagged with “Ayurveda”

100 Trailblazers in Ayurveda and Yoga

By Bess O'Connor, Kathryn Drury Wagner, and the Editors ofIf you’ve ever been to a candlelight service, you know how the magic works: A glow starts small and gets passed, from pers…

3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

Try these three recipes for better digestion.

5 Ayurvedic Tips for Solving Digestion Problems

Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and  the water as medicine.It trea…

5 Easy Ways To Restart Your Metabolism With Ayurveda

Here are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism.

5 Ways to Balance an Overactive Mind

Do you know anyone who doesn’t have an overactive mind? If so, they are few and far between. People often label themselves (or even their mood) as one specific Ayurvedic dosha. “I’…

5-Day Ayurveda Primer (Day Five)

<p>Natural Healing Wisdom from the Chopra Center</p>

5-Day Ayurveda Primer (Day Four)

<p>Natural Healing Wisdom from the Chopra Center</p>

5-Day Ayurveda Primer (Day One)

Natural Healing Wisdom from the Chopra Center

5-Day Ayurveda Primer (Day Three)

Natural Healing Wisdom from the Chopra Center

5-Day Ayurveda Primer (Day Two)

Natural Healing Wisdom from the Chopra Center

7 Ways to Tame Anger With Ayurveda

Anger is really an umbrella term for a multi-layered and complicated emotion. Sadness and shame can be at the root of anger. And if unattended or suppressed, anger can morph into a…

9 Affirmations for Staying Grounded during the Fall Season

A combination of Ayurvedic balancing tips, plus these 9 affirmations, will help you stay centered as the seasons change.

9 Stories for Healing the Body

Explore 9 creative and profound ways to heal the body.

Anoint Yourself

Try ayurvedic self-oil massage to saturate your mind and body with love.

Ayurveda to Boost Your Immunity

Stay well this winter season with an Ayurvedic diet, proper self-care, and yoga.

Balance the Doshas and Build your Senses with Ayurveda

At-home treatments deliver fast results for elemental imbalance

Book Review: Happy Belly

Happy BellyA Woman’s Guide to Feeling Vibrant, Light, and BalancedBy Nadya AndreevaAdvantage Media GroupMy digestive ills began during my 20s when I was put on an extended round of…

Deep Sleep Tonic

An Ayurvedic fix for a better night’s sleep—great for calming Vata, or any flighty, fractured, anxious, can’t settle down sort of energy.

Dinacharya: A Yogi’s Routine for a Long and Healthy Life

Align with nature’s rhythm and see your own radical change

Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn.

Fan the Flames of Your Digestive Fire

Imagine yourself the keeper of an internal fire.The ancient system of living called ayurveda teaches that within each of us is a flame that transforms everything we consume into co…

Garshana: Ayurvedic Dry Skin Brushing

Our skin is the largest organ of detoxification. Garshana or dry skin brushing is one of the easiest practices to encourage the body to cleanse. It’s super simple and can be done e…

Golden Mylk Recipe for Inflammation and Digestion

Enjoy this ancient recipe for boosting digestion and decreasing inflammation.

How To Read Your Vedic Birth Chart In 5 Easy Steps

Your Vedic birth chart is a unique karmic map that shares the wisdom of life- past, present and future. Your chart holds the key to understanding who you are on a mental, emo…

Indian Frankincense Provides Relief for Arthritis

Indian Frankincense, otherwise known as Boswellia Serrata, continually proves a relief for individuals experiencing symptoms associated with osteoarthritis. Research published in B…

Is Detoxing Actually Healthy?

Helping your body detoxify through effective measures is a practice that can be traced back hundreds of years.

Kapha Vinyasa Flow - Mind Body Balance

Stimulate and fire up your body's circulation of life-force energy to keep you inspired, motivated, and ready for a great day.

Kavala Graha: Ayurvedic Remedy for a Healthy Smile

If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha” is one of the techniques …

Kindle Your Inner Fire with Comforting Kichari

Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food.

Loving Yourself Free: Eating Disorders and Ayurvedic Treatment Tips

Here are a few different ways to approach treatment of eating disorders using Ayurveda.

My Practice: A Daily Ayurvedic Routine

Learn how Vedic master Michelle Fondin walks through her daily routine.

My Practice: Mas Vidal

See how a renowned instructor and dedicated yogi and ayurvedic practitioner, Mas Vidal, kicks off his day.

My Practice: Morning Pages and Ayurveda

Learn how a renowned Ayurvedic and yoga practitioner moves through her day.

Neem, Ayurveda’s Favorite Remedy For Inflammation

Neem, the body’s fire fighter

Spring Clean Your Diet

‘Tis the season for cleaning, but as you get out your vacuum and mop, consider spring-cleaning your diet.

Super Spice Spotlight: 7 Benefits of Using Asafoetida or “Hing”

Asafoetida or “hing” is one of the most overlooked spices in western culture. One of my crazy theories is that the avoidance of this ‘resin’ herb is due to its moniker – “devil’s s…

The Devotional Kitchen

There is a quality of the sacred that can be felt in the food we eat. With attention, we notice how our meal was prepared; the intention infused as it was chopped, mixed and season…

The Gorgeous Glory Of The Goddess Body Shape

Beauty comes in all forms and certain types of beauty serve specific purposes.

The Heart of Hormonal Balance

Hot flashes, weight gain, and sleepless nights are all signs that our hormones may be tipped to one side or the other. As a society, we are looking to balance those hormones back, …

The Simplest Health Tip to Revolutionize Your Health

One of the easiest health tips you’ll ever hear to radically boost your health.

The Why, How, How Much, When, and Where of Eating

Excerpted from The Everyday Ayurveda Cookbook

Why You’re Crankier in the Summer, and How Ayurveda Can Fix It

Follow these tips, and you should be on your way to feeling cooler—temperature and temper-wise.

Why, When & How to Eat Wheat

Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.

Winter Practices To Support Your Inward Journey

This next month can be fertile ground for renewal of spirit and for clarity of mind and heart.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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