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Entries tagged with “Awareness”

10 Affirmations for Staying Centered

To stay centered, try asking yourself these questions…then recite the 10 affirmations listed. Read them here.

4 Steps to a Happy New Year – All Year Long

Sponsored Content from Copper Beech Institute

4 Steps to Focus the Busy Mind Through Qigong

Sponsored Content from The Chi Center

An Everyday Grounding Practice You Can Do Anywhere

Sponsored Content from Rodale Wellness

Book Review: Emotional Rescue

Emotional RescueHow to Work with Your Emotions to Transform Hurt and Confusion into Energy that Empowers YouBy Dzogchen Ponlop RinpocheTARCHER/PENGUIN“Emotions get their power from…

Close to the Ground: Digging For Gold

One of the unwanted side effects of a long-term spiritual practice is the tendency to become, at times, a bit smug.Mea culpa, mea culpa. At least, after 25 years of hard Buddhist p…

Cultivate Intuition with this Simple Trick

I’m stuck in the middle of a long, very dull managers meeting around an oval executive table and my relatively new, spunky boss (whom I happen to like) is so passionate about prese…

Cultivating the Values 
of Your Practice

Rabbi Rami shares his personal practice for elevating awareness and compassion to bring thoughts, actions, and values into alignment.

Cutting-to-the-Chase Meditation

This is my arrangement of a transcription of the conversation/dharma talk with Zen priest Sokuzan Bob Brown last Sunday at our local meditation group. Bob began by describing the b…

Dropping the Struggle for a Perfect Life

An Excerpt from Dropping the Struggle by Roger Housden

Dying is a Sacred Act

Dying is itself a time, a space, and process of surrender and transformation.

Exploring the Mechanics of Thought

It is a much better strategy to focus on the mechanics of thought, rather than the content of thought.

Finding Clarity in Meditation: Acknowledging Our Defense Mechanisms

To really let something go, you have to acknowledge it.

Free Meditation - What Meditation Really Means

Sponsored Content from The Isha Foundation

Gandhi Was Right: Your Heart is a Buried Treasure

You know, Gandhi was right when he suggested we become the change we wish to see in the world. Though at times the world looks like a complete mess, our life’s work isn’t to look o…

Hello Sensation: An Audio Meditation for Befriending Your Body

This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.

Holiday Hazard: Walking While Distracted

Yet another reason to put away that phone.

Hollow Body Meditation

An excerpt from Mindfulness, Meditation, and Mind Fitness

How to Be Here

Before anything else can be said about you, you have received a gift.

How To Be Spiritual When You’re Not

Try answering these five queries (and then make time to create a corresponding activity) to identify your own no-rules approach to spirituality.

How to Stop a Panic Attack

3 steps to warding off rising panic

Humanity in Animals

The Evolution of Empathy, Altruism, and Even the Soul

Learn How to Lucid Dream as a Tool for Self-Discovery

If you’ve ever wished you had the power to control your dreams, a process called lucid dreaming, you’ve now got a good reason to try—not that it wouldn’t be nice to be able to put …

Lessons in a Bad Yoga Class

The other day, I took a bad yoga class. I went to see one of my favorite teachers, and as usual, her class was intelligent, well-paced, and well-focused. But as I moved through the…

Living for the Future with Joanna Macy

Eco-Buddhist Joanna Macy on facing an uncertain future, changing the world through love, and looking at the Earth as an extension of ourselves.

Loving Through Change

Non-attachment is a pretty familiar concept within the worlds of yoga and meditation. In Buddhism, the word anicca refers to the concept of impermanence, that nothing stays the sam…

Only Awareness is Aware

Sponsored Content from New Harbinger Publications and Sahaja Publications

Pratyahara Meditation to Focus the Mind and Calm Anxiety

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

Questions About Life and Creative energy

Sponsored Content from Expand with Julius

So You Think You Want a Divorce

If truth be told, I think every person in a marriage has questioned whether they married the right person  at least once along the way. Either that or we get caught in the “gr…

Summertime, and the Sitting Is Easy…

If emptying your mind feels like work, try this.

The 12 Toxic Hormone Disruptors You Probably Have In Your Home

To lower your exposure to endocrine disruptors, avoid these 12 chemical compounds

The Complications of Living in the Now

We all know living in the moment is a key aspect of happiness. We know we need to learn to pay attention to what’s actually happening around us, the people we are with, and all the…

The End of Seeking

Sponsored Content from New Harbinger Publications

The Prosperous Heart

The Prosperous Heart: Creating a Life of “Enough”By Julia Cameron, with Emma LivelyTarcher/PenguinOur current world has tutored us not in optimism but in dread. Days and nights are…

What Toxins Are Lurking In Your Clothes?

Did you know there are actually thousands of chemicals that can go into clothing manufacturing?

Why Evolution Made Forgiveness Difficult

Nature endowed humanity with both revenge and forgiveness as tools of conflict resolution. But why does one seem so much harder than the other?

Writing to Connect to your Body

A major aspect of my practice has always been about coming home to my body. We live in a culture that doesn’t always honor the body; we tend instead to objectify it as this thing t…

You Are an Infinite Nonzero Game

Excerpted from The Golden Rule & the Games People Play by Rami Shapiro

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