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Entries tagged with “Awareness”

10 Affirmations for Staying Centered

To stay centered, try asking yourself these questions…then recite the 10 affirmations listed. Read them here.

30 Journaling Prompts for Self-Discovery

I often include different journal prompts on Weightless because I think it’s key to continually maintain a dialogue with ourselves. It’s part of building a healthy relationship, or…

4 Steps to a Happy New Year – All Year Long

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4 Steps to Focus the Busy Mind Through Qigong

Sponsored Content from The Chi Center

4 Ways to Change the Story of Your Health

If you’re having health challenges, there are four key ways to let go of your confusion, bring in some clarity.

A Dream—and a Once-in-a-Lifetime Joke

The idea came to me of doing the entire exhibition in one stroke.

An Everyday Grounding Practice You Can Do Anywhere

Sponsored Content from Rodale Wellness

Audio Meditation: A Pleasure Practice

A guided meditation for tasting a little sweetness.

Book Review: Emotional Rescue

Emotional RescueHow to Work with Your Emotions to Transform Hurt and Confusion into Energy that Empowers YouBy Dzogchen Ponlop RinpocheTARCHER/PENGUIN“Emotions get their power from…

Close to the Ground: Digging For Gold

One of the unwanted side effects of a long-term spiritual practice is the tendency to become, at times, a bit smug.Mea culpa, mea culpa. At least, after 25 years of hard Buddhist p…

Cultivate Intuition with this Simple Trick

I’m stuck in the middle of a long, very dull managers meeting around an oval executive table and my relatively new, spunky boss (whom I happen to like) is so passionate about prese…

Cultivating the Values of Your Practice

Rabbi Rami shares his personal practice for elevating awareness and compassion to bring thoughts, actions, and values into alignment.

Cutting-to-the-Chase Meditation

This is my arrangement of a transcription of the conversation/dharma talk with Zen priest Sokuzan Bob Brown last Sunday at our local meditation group. Bob began by describing the b…

Dr. Daniel Siegel's Wheel of Awareness

One of the leading experts in the human mind Dr. Daniel Siegel talks to Rabbi Rami.

Dropping the Struggle for a Perfect Life

An Excerpt from Dropping the Struggle by Roger Housden

Dying is a Sacred Act

Dying is itself a time, a space, and process of surrender and transformation.

Exploring the Mechanics of Thought

It is a much better strategy to focus on the mechanics of thought, rather than the content of thought.

Finding Clarity in Meditation: Acknowledging Our Defense Mechanisms

To really let something go, you have to acknowledge it.

Free Meditation - What Meditation Really Means

Sponsored Content from The Isha Foundation

Gandhi Was Right: Your Heart is a Buried Treasure

You know, Gandhi was right when he suggested we become the change we wish to see in the world. Though at times the world looks like a complete mess, our life’s work isn’t to look o…

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