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Entries tagged with “Audio Meditation”

Aligning Yourself With Self

Begin to establish certainty and trust within yourself with this grounding guided meditation.

Audio Meditation for Connecting to the Heart

The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…

Audio Meditation: Awaken Your Throat Chakra

Mantra: Yaam haam omThis week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rootin…

Audio Meditation: Open Up Your Chakras

Mantras:“LAM”- chakra 1 (root)“VAM”- chakra 2 (sacral/navel)“RAM”- chakra 3 (solar plexus)“YAM”- chakra 4 (heart)“HAM”- chakra 5 (throat)“OM”- chakra 6 (third eye/brow)“OM”or silen…

davidji Audio Meditation: Manifesting Happiness

Mantra: SattwaHappiness is a choice. And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome. And wha…

Full Moon Meditation for Letting Go and Letting In

An audio meditation for the full moon.

Healing Power of Sound

The sound experience is a form of meditation and like a healing aural massage.

Hello Sensation: An Audio Meditation for Befriending Your Body

This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.

Pratyahara Meditation to Focus the Mind and Calm Anxiety

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

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