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Entries tagged with “Audio Meditation”

Aligning Yourself With Self

Begin to establish certainty and trust within yourself with this grounding guided meditation.

An Energy Practice for Debilitating Emotions

A protocol to use to evolve your energy through intention and attention, and an audio meditation to help guide you.

Audio Meditation for Connecting to the Heart

The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…

Audio Meditation: In the Flow of Discomfort

This audio meditation is for those times when there’s discomfort in the body, whether emotional or physical, that doesn’t easily go away.

Full Moon Meditation for Letting Go and Letting In

An audio meditation for the full moon.

Guided Meditation and Breath Practice for Balancing Your Energy

Start or end your day with this breath practice.

Guided Meditation for (Good) Gut Decisions

An audio meditation to tune into how you feel.

Guided Meditation for Loving Your Belly

This meditation will help you to explore your own belly, offering it thanks, appreciation, and perhaps a little bit of healing. 

Guided Meditation for Sweet Dreams: The Flowing River

Get to sleep using this guided visualization.

Guided Meditation for the End of the Year

Say goodbye to the old year and welcome in the new.

Guided Meditation: Alignment into Being

An audio meditation for chakra alignment.

Guided Meditation: Fire and Air to Direct Action and Love

An audio meditation for your solar plexus.

Guided Meditation: Space to Center Mental and Emotional Bodies

An audio meditation for your 5th and 6th chakras.

Guided Meditation: Within the Movement of Fall, Find Your Center

In this guided meditation use a grounding cord to drop into your center.

Hello Sensation: An Audio Meditation for Befriending Your Body

This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.

Medication Meditation Part 3: Energizing for Lethargy, Sluggishness, or Emotional Blockage

Get a boost of energy with this Ayurveda inspired audio meditation.

Meditating With Your Anger

An audio meditation to engage with our anger and compassion without shame.

Meditation for Deepest Desires: The Lush Garden

Invite your desire to speak to you in your dreams.

Meditation for Letting Go with the Waning Moon

An audio meditation for letting go and moving on.

Meditation for Listening to Your Many Selves

An audio meditation to open our understanding of our different voices.

Meditation for Sweet Dreams: The Colorful City of Your Mind

Immerse yourself in a colorful city in your mind to rock you to sleep.

Meditation for Sweet Dreams: The Private Beach

An audio meditation for sweet dreams.

Meditation for Sweet Dreams: The Wildflower Field

Fall asleep while visualizing yourself in a field of flowers.

Meditation Medication Part 1: Grounding for Anxiety or Overwhelm

The first in three-part meditation series inspired by Ayurveda.

Meditation Medication Part 2: Cooling Meditation for Anger, Irritation, or Inflammation

An audio meditation to calm emotional and physical inflammation.

Mountain Wisdom Part I: Earth Connection/Center of Insight

The first in a  3-part audio meditation Mountain Wisdom series.

New Moon Meditation: The Goddess of Loneliness

A preview of Moon Meditations: 16 Nights for Desire, Heartache, and Connection

Pratyahara Meditation to Focus the Mind and Calm Anxiety

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

Relaxing Guided Meditation for Rest or Sleep

A useful tool to get to sleep.

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