Entries tagged with “Audio Meditation”
Begin to establish certainty and trust within yourself with this grounding guided meditation.
A protocol to use to evolve your energy through intention and attention, and an audio meditation to help guide you.
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
Mantra: Yaam haam omThis week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rootin…
This audio meditation is for those times when there’s discomfort in the body, whether emotional or physical, that doesn’t easily go away.
Mantras:“LAM”- chakra 1 (root)“VAM”- chakra 2 (sacral/navel)“RAM”- chakra 3 (solar plexus)“YAM”- chakra 4 (heart)“HAM”- chakra 5 (throat)“OM”- chakra 6 (third eye/brow)“OM”or silen…
Mantra: SattwaHappiness is a choice. And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome. And wha…
An audio meditation for the full moon.
An audio meditation to tune into how you feel.
This meditation will help you to explore your own belly, offering it thanks, appreciation, and perhaps a little bit of healing.
Say goodbye to the old year and welcome in the new.
The sound experience is a form of meditation and like a healing aural massage.
This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.
Get a boost of energy with this Ayurveda inspired audio meditation.
An audio meditation to engage with our anger and compassion without shame.
An audio meditation for letting go and moving on.
An audio meditation to open our understanding of our different voices.
The first in three-part meditation series inspired by Ayurveda.
An audio meditation to calm emotional and physical inflammation.
The first in a 3-part audio meditation Mountain Wisdom series.
A preview of Moon Meditations: 16 Nights for Desire, Heartache, and Connection
Use this guided meditation to draw the senses closer to connect with the body in the present moment.