Entries tagged with “Audio Meditation”
A guided visualization to help guide you to a deeper sleep.
Begin to establish certainty and trust within yourself with this grounding guided meditation.
A protocol to use to evolve your energy through intention and attention, and an audio meditation to help guide you.
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
This audio meditation is for those times when there’s discomfort in the body, whether emotional or physical, that doesn’t easily go away.
In this guided meditation, follow prompts to inquire into your body's truth.
An audio meditation for the full moon.
Start or end your day with this breath practice.
An audio meditation to tune into how you feel.
This meditation will help you to explore your own belly, offering it thanks, appreciation, and perhaps a little bit of healing.
In this Valentine’s month, it’s very important to spend some time loving ourselves. Honoring the relationship with our own hearts goes a long way towards supporting our relationshi…
A guided meditation to release tension.
Get to sleep using this guided visualization.
Say goodbye to the old year and welcome in the new.
An audio meditation for chakra alignment.
An audio meditation for your solar plexus.
An audio meditation for your 5th and 6th chakras.
In this guided meditation use a grounding cord to drop into your center.
Start your day with intention and mindfulness with this guided meditation.
This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.
A guided meditation to calm yourself.
Get a boost of energy with this Ayurveda inspired audio meditation.
An audio meditation to engage with our anger and compassion without shame.
Invite your desire to speak to you in your dreams.
An audio meditation for times of emotional pain.
An audio meditation for letting go and moving on.
An audio meditation to open our understanding of our different voices.
Immerse yourself in a colorful city in your mind to rock you to sleep.
An audio meditation for sweet dreams.
Fall asleep while visualizing yourself in a field of flowers.
The first in three-part meditation series inspired by Ayurveda.
An audio meditation to calm emotional and physical inflammation.
The first in a 3-part audio meditation Mountain Wisdom series.
A preview of Moon Meditations: 16 Nights for Desire, Heartache, and Connection
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
A useful tool to get to sleep.
A time for grieving, acknowledging what's been lost, and letting go.