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Entries tagged with “Attention”

17 Affirmations for Focusing Your Attention

The joke used to be that goldfish had incredibly short attention spans, but now the joke is on us humans. In a recent study by Microsoft, human attention span had fallen from 12 se…

An Invitation: Practicing Wonder

Opening the Hand of Thought: Reflections on Wonder

Emotional Hygiene

An Interview with Daniel Goleman

Focusing on What Matters, Moment By Moment

We in the modern West assume that the normal mind is a healthy one. But a "healthy mind" is still subject to many types of distress, including depression, anxiety, frustration, res…

Kiss the Moment

4 misconceptions about meditation that get in the way of practice.

Reclaiming Your Most Valuable Resource: Your Attention

Do you know where your phone is right now? If it beeps or vibrates, will you keep reading this or stop to check the notification?Of course you’ll stop and check. We all do it. In f…

The Heart of Meditation

We all want small, simple things every day―a good night’s sleep, a parking spot near the door, a satisfying dinner―but what happens when we want to identify or manifest our deeper …

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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