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Entries tagged with “Asanas”

Finding Your Flow—in Hebrew?

The ancient asanas of yoga find a surprising new partner: Jewish liturgical chants.

Secrets of Chaturanga Dandasana Pose

Chaturanga Dandasana, which means “four limbed staff pose,” is an incredibly common posture in Vinyasa (Flow or Power) yoga. We can breeze through it 15 times in a practice without…

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