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Entries tagged with “Asana”

Drop In: The Benefits of Malasana Pose

Drop Deep into Yourself With Malasana: Garland Pose Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your dai…

Mindfully Move Your Body: Yoga of Synthesis #2

Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas

Tree Pose to Ease the Body Into Meditation

Fall is a time of seasonal quickening, as we go back to work in earnest, and a time of rising anxiety. It is a perfect time to start or renew a mind/body meditation practice. You w…

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