Entries tagged with “Anti-Inflammatory Diet”
Reduce inflammation and increase your brain’s natural power
Try this salad to boost your intake of anti-inflammatory foods.
Remind yourself of the plethora of health benefits (immune-boosting! anti-inflammatory!) of powerhouse spices turmeric and ginger, with delicious recipes from chef Suzy Scherr and dietitian Rachel Beller.
Researchers have long known that cruciferous vegetables—members of the cabbage family like Brussels sprouts, cauliflower, and bok choy—are among the healthiest you can …
Here’s how to fight chronic inflammation, all day long.
Neem, the body’s fire fighter
Whip up this turmeric-infused Anti-Inflammatory Chickpea Curry from dietitian Rachel Beller's Power Spicing to dazzle your taste buds while you battle inflammation.
This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and crystallized—perfect for an after-dinner digestive aid or enjoyed any time of day.
Mix up this quick nutrient-dense turmeric and ginger wellness tonic to stop your cold dead in its tracks.
Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds.
Try this Yellow Quinoa with parsley and almonds from dietitian Rachel Beller's Power Spicing for a delicious side dish packed with immune-boosting properties.
Every choice we make, everything we do, is either inflammatory or anti-inflammatory.
1 cup walnuts (toast for additional flavor) 1 cup pumpkin seeds, green (raw) 1 cup mushrooms, quartered 1 cup onion 3 cloves garlic, minced ½ tsp ground turmeric …