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Entries tagged with “Anti-Inflammatory Diet”

7 Foods to Boost Memory and Clarity

Reduce inflammation and increase your brain’s natural power

Anti-Inflammation Meal: Vibrant Malay Salad

Try this salad to boost your intake of anti-inflammatory foods.

Boost Immunity and Battle Inflammation With Turmeric and Ginger

Remind yourself of the plethora of health benefits (immune-boosting! anti-inflammatory!) of powerhouse spices turmeric and ginger, with delicious recipes from chef Suzy Scherr and dietitian Rachel Beller.

Eat Broccoli for Aching Joints?

Researchers have long known that cruciferous vegetables—members of the cabbage family like Brussels sprouts, cauliflower, and bok choy—are among the healthiest you can …

Fight Inflammation All Day Long

Here’s how to fight chronic inflammation, all day long.

Neem, Ayurveda’s Favorite Remedy For Inflammation

Neem, the body’s fire fighter

Recipe: Anti-Inflammatory Chickpea Curry

Whip up this turmeric-infused Anti-Inflammatory Chickpea Curry from dietitian Rachel Beller's Power Spicing to dazzle your taste buds while you battle inflammation.

Recipe: Chewy Triple-Ginger Chocolate Cookies

This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and crystallized—perfect for an after-dinner digestive aid or enjoyed any time of day.

Recipe: Turmeric and Ginger Cold-Fighting Wellness Tonic

Mix up this quick nutrient-dense turmeric and ginger wellness tonic to stop your cold dead in its tracks.

Recipe: White Miso, Turmeric, and Ginger Dressing

Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds.

Recipe: Yellow Quinoa With Turmeric for Immune Support

Try this Yellow Quinoa with parsley and almonds from dietitian Rachel Beller's Power Spicing for a delicious side dish packed with immune-boosting properties.

Treating Inflammation with Ayurveda

Every choice we make, everything we do, is either inflammatory or anti-inflammatory.

Walnut-Mushroom Burgers

  1 cup walnuts (toast for additional flavor) 1 cup pumpkin seeds, green (raw)
 1 cup mushrooms, quartered
 1 cup onion 3 cloves garlic, minced
 ½ tsp ground turmeric
 …

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