Ovid on caring for your mind and body.

Take rest; a field that has rested gives a bountiful crop.

Kabir on community and shared experience

The river that flows in you also flows in me.

Herman Hesse on inner strength.

Within you there is a stillness and a sanctuary to which you can retreat at any time.

Pema Chödrön on quieting your thoughts

If it weren't for my mind, my meditation would be excellent.

Tony Robbins on shifting your perspective

Trade your expectation for appreciation and the world changes instantly.

Neala Maxwell on using our gifts

We should certainly count our blessings, but we should also make our blessings count

Sane Koyczan on loving yourself.

If you can't see anything beautiful about yourself, get a better mirror.

How to Relinquish Unrealistic Expectations

Why Go Paleo with Deborah Gordon

Ayurveda for Inflammation

Every choice we make, everything we do, is either inflammatory or anti-inflammatory. Try ...

Try a Calm Approach to Your Relationship

Why Evolution Made Forgiveness Difficult

Yoga for Allergies Part 2: The Nervous System

The Love Map Questionnaire

21 Days to Your Vision Quest