Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion

How to Stop a Panic Attack

3 steps to warding off rising panic.

Navigating Relationships as a Spiritual Person

Hollow Body Meditation

Fluid Motion: Have You Tried Aqua Yoga?

VIDEO: Core-Strengthening Yoga Sequence

Green Burials with Brian Wilson

Reclaiming Your Most Valuable Resource: Your Attention

What's Lurking On Your Toothbrush?

Chakra Flowers for Spiritual Healing

Each flower has a unique color and essence that vibrationally corresponds with one or more of ...

Mindfulness with Internet Relationships

How to Re-Engage Your Intuition

11 Ways to Raise Your Vibration With Water

Throughout history, humans have sought physical relief, emotional healing, and even spiritual ...

Heart + Health

15 Creative Ways to Spend the Week