Can Probiotics Ease Your Anxiety?

Feeling anxious? Eat some sauerkraut. Foods that are rich in probiotics might have a calming effect.

Achieve More By Resisting Less: Understanding the Spiritual Law of Least Effort

What White People Don’t Know—or Don’t Admit

11 Ways to Decalcify Your Pineal Gland for Wellbeing

When you decalcify the pineal gland—known as the third-eye chakra—you remove calcium phosphate ...

5 Meditations for Navigating Negative, Anxious Thoughts

Try Bollywood Dance

What Do We Really Mean When We Say We're Doing Nothing?

3 Tips to Get You Meditating Today

Why Do I Worry So Much?

5 steps to prevent excessive worrying.

The Link Between Birth Month and Disease

Top Five Foods to Feed Your Brain

Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale

Leafy Green Recipes from Dr. Kale

Battle On! Embracing Your Hero's Journey

Centering with Solstice Mandalas

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