The Body I Have Just Returned from 10 Days of Silence. . . I woke up at 4 a.m., meditated a total of 11 hours, and ate my last meal of the day at 11 ...
Spiritual Practices Candle Gazing and 4 Other Ways to Balance an Overactive Mind The effects of constantly being “on” can wreak havoc on our bodies and minds. Try candle gazing ...
Mental Wellness 5 Ways to Rewire Your Thoughts on the Aging Process Why resent aging when you can celebrate the triumph of still being here?