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Entries tagged with “Affirmations”

10 Affirmations for Honoring Your Body

We mostly take our bodies for granted. Until our health falters, we assume that we are invincible. Once illness strikes, however, we realize we aren’t. In the words of Thomas Fulle…

10 Affirmations for Making Healthier Choices

Here are ten affirmations to help you make healthier choices for 2016.

10 Affirmations for Mindful Parenting

Here are 10 affirmations to be in the present moment when parenting.

10 Affirmations for Nervous Flyers

Buckle your seat belt, sit back, and enjoy the ride.

10 Affirmations for Staying Centered

To stay centered, try asking yourself these questions…then recite the 10 affirmations listed. Read them here.

12 Affirmations for Peace and Calm

Use these affirmations to find a moment of serenity.

12 Affirmations for When Conflict Arises

Affirmations to manage and solve conflicts.

13 Affirmations for Stretching Beyond Your Boundaries

Here are some affirmations to get you from a place of reluctance to that wonderful feeling of “Woo! I cannot believe I just did that!”

14 Affirmations For When You’re Around Someone Negative

Consider these affirmations an emotional shield for when you’re around someone who is allergic to optimism.

14 Affirmations for Experiencing Gratitude Everyday

Oprah attributes much of her success to the power of gratitude—that right there is enough to get anyone to count their blessings.A study from Harvard suggested that expressing than…

14 Affirmations for Increasing Body Awareness

This incredible body of ours is a cloak for the spirit. Our bodies are a high form of intelligence that not only includes the fascinating brain, but also a network of consciousness…

14 Affirmations for Trusting Yourself

Our instincts can lead us well, if we can answer the call.

14 Affirmations For Working With Others

Working well within a team requires self-care and awareness so we can be our best selves, even under pressure.

14 Affirmations to End Your Day

Here are some affirmations to savor the Golden Hour.

15 Affirmations for Following Your Intuition

Affirmations for further strengthening your intuitive gifts.

15 Affirmations for Getting Out of a Bad Situation

“You’ve got to know when to hold ’emKnow when to fold ’emKnow when to walk awayAnd know when to run...”Thank you, Mr. Kenny Rogers! Because the time comes when you need to fold. Yo…

15 Affirmations for Practicing Acceptance and Tolerance

Acceptance and tolerance leads to inner and outer peace. Let’s make it our business to practice a little more acceptance for the holidays and for the new year.

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

15 Affirmations for When Things Don’t Go As Expected

When your expectations are dashed, try these affirmations.

15 Affirmations for When You’re Stuck in a Rut

Wire your brain for success with these affirmations.

15 Affirmations to Embrace the Great Outdoors

If you need an energy boost, the best place to get it is outside. According to a study done at the University of Rochester, being in the presence of nature for just 20 minutes a da…

16 Affirmations for Coping With Grief

May these affirmations offer some comfort as you go through the grieving process and strive for deeper meaning.

16 Affirmations For Courage

He who is not courageous enough to take risks will accomplish nothing in life. –Muhammad Ali

16 Affirmations for Letting Love In

Love is scary. Use these affirmations and be open to love.

16 Affirmations For Loving Your Body

What if we were to practice radical self-acceptance?

16 Affirmations For Mindful Eating

Here are some affirmations to guide you on the path to mindful eating.

16 Affirmations for Nurturing Creativity

Kickstart your creative self with these positive affirmations.

16 Affirmations to Enhance Your Problem-Solving Abilities

New research, published in PLOS ONE, from Carnegie Mellon University reports that using affirmations may protect against the damaging effects of stress on problem-solving performan…

17 Affirmations For Connecting to Spirit

Here are some affirmations to help feel more bound to Spirit.

17 Affirmations For Embracing Imperfection

Use these affirmations to accept that life is not perfect.

17 Affirmations for Focusing Your Attention

The joke used to be that goldfish had incredibly short attention spans, but now the joke is on us humans. In a recent study by Microsoft, human attention span had fallen from 12 se…

17 Affirmations to Release Negative Thoughts

Let go of those negative thoughts and feel a profound sense of wellbeing wash over you.

18 Affirmations for Pursuing Your Dreams

Affirmations to help you on the path of your dreams.

18 Affirmations for When You’re Overwhelmed

When your daily life starts feeling overwhelming, try these affirmations to bring you back to center.

19 Affirmations For Listening

Here are some affirmations to help build up that listening stamina.

20 Affirmations for Managing Stress

These 20 affirmations can help, no matter what is stressing you out.

20 Affirmations for Public Speaking with Ease

If delivering a speech of any sort leaves you feeling tongue-tied, use these affirmations to make yourself feel more confident and powerful.

20 Morning Affirmations

Here are some morning affirmations to start the day off with clarity, purpose and joy.

34 Affirmations for Healthy Living

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

42 Forgiveness Affirmations to Lift the Weight Off

Here are some affirmations to help wash away the pain of resentment to a more loving, healthier, fresher, lighter, cleaner and joyful life.

5 Tips for Better Self-Talk

Become your own source of calm and encouragement

60 Affirmations to Support You Through Meaningful Life Changes

Studies show that affirmations contribute to our well-being in tangible ways. Dig in to a year’s worth of positive self-talk from Louise Hay, Caroline Myss, Eckhart Tolle, Shakti Gawain, Marianne Williamson, S&H readers, and more.

7 Affirmations for Daily Walking Meditations

Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness, in general, is shown to improve chronic inflamm…

7 Affirmations to Balance your Chakras

Here are 7 affirmations to not only affect your body, but also your reality

7 Reasons to Go Booze-Free For a Week

Seven inspiring reasons to take a break from alcohol—one for each day of the week of abstinence.

70 Affirmations for Loving your Partner No Matter What

No matter how intense love starts, after a certain amount of time, the “honeymoon” wears off. Thankfully, that energy can transform into other things – a deeper love, appreciation …

8 Affirmations for New Beginnings

Here are some affirmations for new beginnings, no matter when in the calendar you start to observe your new year.

9 Affirmations for Staying Grounded during the Fall Season

A combination of Ayurvedic balancing tips, plus these 9 affirmations, will help you stay centered as the seasons change.

9 Card Decks for Healing, Divination, and Affirmation

There are days when you need inspiration, times when you are yearning for affirmation, and moments when what you seek is divination. The decks below offer all three. AFFIRMATI…

Affirmations Can Mess You Up

I came of age in the New Age of the ’90s. I had affirmation cards before I had business cards. And I tried to love affirmations, really I did. But affirmations didn’t do me any fav…

Affirmations for Negative Self Talk

Have you ever pasted up a big sign on your bathroom mirror that says something like, “You are beautiful!” to try to improve your mood and self esteem? And found that it works not a…

Alive With Passion

I am an anecdote. In the language of modern medicine, this means I don't count. Medical statistics disregard me because, in 2001, statistically given three to six months to live, I…

Divine Brine for the Dis-Ease of...

The Comparative MindComparing is great for prices at the grocery store, but when we start treating the unique and sacred story of our own life that way, we always invite suffering.…

Healthy Choices

I love book titles. I suspect it is because I rarely make time to read a whole book, so when a book’s title or subtitle is a good reminder of the message within, all I have to do i…

Ignite Your Spirit: Begin with Ceremony

To sit in Ceremony is to make a conscious decision to shift into a sacred space

Making the Most of Exercise

Thinking about how good exercise is for you before your morning walk can actually make that morning walk better for you.Each of us comes to fitness with our own ideas about it. May…

Making the Most of Exercise

Thinking about how good exercise is for you before your morning walk can actually make that morning walk better for you.Each of us comes to fitness with our own ideas about it. May…

Take It or Leave It: 5 Affirmations for letting go

Decades after leaving monastic life, the author continues to find freedom in his vow of poverty.

The Beauty and Magic of Dawn

Excerpted from Ayurveda Lifestyle Wisdom

The Tapping Technique

Emotional Freedom Techniques combines principles of acupressure and affirmations to resolve emotional and physical pain.

What’s in an Affirmation

Cardiologist Mimi Guarneri, MD, goes to the heart of words and breath.

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