Lessons From an Underwater Monastery
“Each morning I threw on a wetsuit and plunged into a life-filled, underwater monastery.”
Joshua Earle/Unsplash
This guided meditation provides some questions for reflection and ritual on the longest day of the year. Honor the harvest of your life since the winter solstice in December, and consider what you want to enjoy and what you want to bring more of into your life. If desired, gather a local, in-season fruit or flower, and practice with a bonfire or candle flame. You may also wish to have a journal nearby.
Get this article and many more delivered straight to your inbox weekly.