5 Free Apps for Creating Healthier Habits Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...
Christian Fasting: A Spiritual Practice for Now? Christians (and non-Christians) can embrace fasting as a way to overcome our deep-rooted idea ...
Holy Places Everywhere All places are alive with holiness, says Philip Goldberg, so cultivate your own personal cathedral.
Holistic Practices for Grief Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from ...
Writing Yourself Back to Yourself Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across ...
Lunar Reflections Julie Peters, the author of Secrets of the Eternal Moon Phase Goddesses, shares her wisdom on ...
6 Mindfulness-Based Techniques to Help You Fall Asleep Mindfulness techniques are being incorporated more and more for sleep health. Here are six ...
Earth Meditation for Safety and Calm Feeling stressed or overwhelmed? Slow down and connect to Earth energy, which is grounding and ...
A Ramble through Lamentation: Rituals for Expressing Grief Lamentation: the passionate expression of grief, mourning, sorrow, or regret: a song or poem ... Sponsored
Rediscovering the Rosary Not a rosary person? No matter your beliefs, you may be surprised at the power of this famous tool.
The Spiritual Dementia of Racism “The place to start deepening my understanding of the unconditional worth of every person is ...
Lectio Divina: Divine Reading for the Here and Now Lectio Divina is an ancient Christian practice that can give you a fresh take on any text.
