How to Use Guided Meditations Guided meditation can be used to promote better sleep, reduce stress and anxiety, and even to ...
12 Reasons to Yawn Every Day Is a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a ...
Devotionals: Connecting With Unexpected Ancestors Devotionals serve as a grounding presence during unprecedented times. “The practice of a daily ...
11-Minute Prenatal Meditation Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
Embracing the Holy Spirit for Non-Christians “By adding the word holy in front of keywords, such as in the terms Holy God, Holy Bible, Holy ...
Giving Voice to Anxiety and Acceptance Having a hard time meditating because of anxious thoughts? Try saying your worries out loud.
The Labyrinth: A Journey Back Home “We need to go on a journey sometimes—whether it’s walking a candlelight labyrinth in a Gothic ...
5 Free Apps for Creating Healthier Habits Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...
Christian Fasting: A Spiritual Practice for Now? Christians (and non-Christians) can embrace fasting as a way to overcome our deep-rooted idea ...
Holy Places Everywhere All places are alive with holiness, says Philip Goldberg, so cultivate your own personal cathedral.
Holistic Practices for Grief Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from ...
Writing Yourself Back to Yourself Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across ...
