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In this sleep meditation, connect with the energy of the earth element to help you cleanse any unhelpful energy, find support and relaxation, and meet the unconditional love that Earth is a conduit for. Use this meditation if you are feeling stressed, anxious, ungrounded, or simply need help drifting off into a restful sleep.

Allow yourself to drift off with the gentle reminder of all that is good and worthy within you.

Use this guided meditation to cool off the body and mind and prepare for rest.

Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.

A useful tool to get to sleep.

Wander through a delicious fantasyland filled with benevolent flowers with nourishing, healing properties.

Allow yourself to rest with guided meditation as you recover.

Visualize a circle of protection around your body. Sleep safe and sound.

Lull yourself to sleep with a soothing meditation, visualizing yourself visiting a kind grandmother in her woodland cottage.

This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation.

Savor the flavors of frothy cherry moon milk while you visualize being bathed in a peaceful pink light.

Move through a guided relaxation process for your mind, your nervous system, your muscles, and your bones to help you calm down, slow down, and get the rest you need—whether you actually fall asleep or not.

When there is so much to think about, winding down to sleep is vital to your wellbeing.

Insomniacs can take solace in this guided meditation.

This guided meditation will help you navigate your own healing journey by gifting you with a healing elixir.

Drift off to sleep peacefully with a 17-minute guided meditation into the garden of the Goddess.

This simple guided meditation is inspired by the Yoga Nidra meditation practice, which is a progressive relaxation of the entire body.

Walk into an evening field and settle by a warm fire to enjoy the stars. Settle into a relaxed state, imagining your ancestors there to support you, your heart making wishes on shooting stars. Let your mind rest while your body makes its way toward sleep.

This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.

The Ajna Light offers a unique opportunity to experience relaxation effects.

Though you can do this guided meditation anytime, it especially helps you fall asleep at night.

Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.

Guided meditation can be used to promote better sleep, reduce stress and anxiety, and even to relieve chronic pain.

Clark Strand walks the path toward a new appreciation of the night.

Fall asleep while visualizing yourself in a field of flowers.

Rediscovering an ancient hour alone, at night, with God.

And what to do about it if you can’t.

An audio meditation for sweet dreams.

A guided visualization for better sleep.

Immerse yourself in a colorful city in your mind to rock you to sleep.

A guided visualization to lull you to sleep.

You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. Yoga for better sleep can be done from the comfort of your own bed.

Through dream incubation, yoga nidra, or a general meditative practice, spiritual sleep can bring on creativity and help you problem-solve.

The pineal gland is the size of a grain of rice, but it is responsible for sleep and sexual development and acts as a strong antioxidant, among other functions.

Enjoy this relaxing visualization through beautiful landscapes as you drift off to sleep tonight.

Trouble sleeping? Enjoy this gentle, relaxing guided meditation to help you slip into dreamland.

Trying to remember your dreams more clearly? Queue this meditation up on your phone for the morning to help you recall your dreams immediately after waking.

Get to sleep using this guided visualization.

A guided visualization to help you drift off to sleep.

A guided visualization to help guide you to a deeper sleep.

Trying to fall asleep but feeling weighed down by the day? Drift off with this peaceful guided meditation to clear your energy.

In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads.

A novel study found that patients who practice meditation and mindfulness experience better sleep and relaxation patterns and have a more accepting outlook toward living with a long-term illness.

This gently hypnotic meditation will take you along a dirt path into a candlelit cave with a clear pool filled with healing power. Relax through the guided meditation or allow it to help you get to sleep at night, encouraging your parasympathetic nervous system to wake up your internal capacity for healing.

This guided meditation will lull you to sleep as you walk down a beautiful staircase encrusted with healing gemstones like amethysts, rose quartz, sapphire, and amber.

If you are struggling to get a good night’s rest, you may want to address these common sleep disruptors.

If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, these 11 sleep affirmations will help rein in your thoughts for restful slumber.

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Poor sleep has massive consequences for our wellbeing. Aim for better sleep through yoga, meditation, supplements, crystals, and more with these ideas for better sleep from S&H.

Try this guided meditation to explore the chakras and gain insight.

Can achieving quality rest help you tap into a deeper sense of tranquility? Learn more.

Kristen RaceAnyone who has ever suffered a bout of insomnia knows how frustrating it is to try to fall asleep when your mind is not ready; this is true not just for adults but also…

Guided Meditations with Relaxing Music & Nature Sounds By Dudley and Dean Evenson Husband-and-wife team Dean and Dudley Evenson address the needs of two types of stressed-out ins…

Reiki Music for Blissful Sleep By Llewellyn Designed for Reiki practitioners or anyone who is using Reiki for oneself or others, this subtle, relaxing music begins with a brief i…

The Haiku of Basho, Buson, Issa, and ShikiBy Robert AitkenI have always found haiku, with its spare text and deeply penetrating insight, a perfect doorway to meditation. With scarc…

The Body Electric All-in-One WorkoutAna Brett and Ravi Singh“In all our years of training in various yoga, fitness, and self-help modalities, we have yet to find a system as compre…

Reiki RiverNiallParadise MusicNiall (a Celtic name meaning “champion”) was born in Luton, England, and began his study of music at the age of seven, first with the recorder and tru…

Uncensored Straight Talk on the Nature of EnlightenmentBy AdyashantiSounds True, 2008, $24.95“More and more people are waking up — having real, authentic glimpses of reality,” says…

The right podcast can turn a lengthy commute, a slow line, or a long, solitary walk into something you hope will never end. Our favorites illuminate, inform, and inspire us.  …

Long Ambients 1: Calm. Sleep.MobySelf-releasedAlong with being one of electronic music’s most recognizable artists, Moby is an outspoken advocate of healthy living. In one of his l…

Dream YogaIlluminating Your Life Through Lucid Dreaming and the Tibetan Yogas of SleepBy Andrew HolecekSounds TrueDream Yoga is a book that makes big promises: According to author …

A few years ago, when I was teaching an undergraduate seminar at Stanford on the psychology of happiness, I had the students put away their books and push their chairs to the side …

Growing up in the rather conservative city of Ottawa, Canada, I never felt that I fit in, but I found a niche at fifteen when I discovered alcohol, boys, and dance clubs. My favori…

At the Center for Investigating Healthy Minds at the University of Wisconsin–Madison, we have been working for the last year to find ways to help our veterans returning from Iraq a…

About fifteen years ago, Robert E. Thayer, Ph.D., a professor of psychology at California State University Long Beach and author of the recent book The Origin of Everyday Moods (Ox…

An Invocation"Rise and place your hands on your heart. Bow your head to your heart and in doing so, bow your mind, bow your intelligence, bow your ego, to the presence of the Livin…

Outside the main entrance to the 80-acre campus of Exempla Good Samaritan Medical Center in Lafayette, Colorado, the air is filled with the sweet serenade of chirping bobwhites and…

Dr. Wayne Dyer is a famously self-made man who was born in Detroit in 1940 and spent his early years in orphanages. He became a high school guidance counselor and then a professor …

There is growing interest in using sound for various ailments and to boost human health. Do healing frequencies work? Research suggests they do.

With one in five Americans now unaffiliated with organized religion, a new generation is on a journey to create—or discover—the next great sacred space.

Once upon a time, I slept with astonishing soundness.

Infinite bliss and enlightenment may be just a breath away. But what does that really mean?Many years ago a stage hypnotist came to my high school for a routine performance in whic…

An Interview with Jill Bolte Taylor, Ph.D.Twelve years ago, at 37, Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and spokeswoman for the Harvard Brain Tissue Resource Cen…

Fibromyalgia (FMS) is a debilitating mix of pain, fatigue, sleep disturbance, and depression that is resistant to treatment. Part of the difficulty in treating the millions of Amer…

About 10 years ago I paddled my white-water kayak onto a wave at “Steamer Lane” in Santa Cruz, California, on a day when the size of the of the waves at the famed surf spot made th…

We all want small, simple things every day―a good night’s sleep, a parking spot near the door, a satisfying dinner―but what happens when we want to identify or manifest our deeper …

Strengthen your Sadhaka Agni and fight depression with these simple practices.

Every choice we make, everything we do, is either inflammatory or anti-inflammatory. Try Ayurveda for inflammation.

On the front lines fighting for the dignity of an invisible workforce, Ai-jen Poo aims to rehumanize society.

Find the right tea to soothe yourself, body and soul.

Two new books in the field of positive psychology show us how to find real-life joy in our relationships.

When I give money to international agencies that work in developing countries, I worry that my money doesn’t reach the intended recipient. How can I be smart about choosing which p…

I woke up at 4 a.m., meditated a total of 11 hours, and ate my last meal of the day at 11 a.m.—for 10 days. Where to begin?

Familiar with debilitating anxiety? Find natural relief.

The renowned spiritual teacher on getting stuck in the future and saving the planet.

In the California desert, a vipassana pioneer prepares for the next stage of her remarkable life.

Omar stood on my doorstep, smiling and peering at me through square, outdated glasses. He placed his hand over his heart in a traditional Muslim greeting and stepped inside. His d…

From meditation to mental health, try these apps to achieve stillness on the run.

Lessons on living a better life from the father of yoga.

Experts and survivors agree—use rituals to ease the anguish of loss. Then practice acts of love to move forward toward a sense of peace.Near midnight on Good Friday, 1990, just hou…

I hear that ghee has a higher level of bad cholesterol, but I thought it was better for you than butter. Which is healthier, ghee or butter?Dr. Michael Murray: Ghee is clarified bu…

The effects of constantly being “on” can wreak havoc on our bodies and minds. Try candle gazing and these other practices to induce stillness and relieve stress.

Damien Echols, once on death row, says deepening his study of Western mysticism helped him survive and transcend prison.

Try yoga nidra for deep relaxation and profound healing.

Try these tricks to handle the pressure of performance.

“Balance” is a word I use every day. Did you know we can achieve balance and the lives we want to live by changing how we think?I recently attended a workshop that helped me learn …

Pass the s’mores—and make them vegan! A new brand of sleep-away camp caters to wellness-seeking adults.

As her family begins the restoration of a traditional Japanese-style garden, Zen teacher Karen Maezen Miller receives a teaching of love—and of letting go—in the fleeting beauty of its flowers.

Try one of our favorite morning rituals to set the right tone for your day.

Yin yoga helps us experience acceptance and connection in a physical way.

According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author of a…

You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood an…

Musician Miriam Jameson shares the story that inspired her new album.

Consuming too much sugar harms the body, brain, and spirit. Boost your spirituality by ignoring your sugar cravings.

One-third of the new homeless are living in their vehicles with laptops, tablets, and cellphones. My husband and I were two of them.

Pathbreaking work by Dr. Davidson is tapping the power of meditation and mindfulness for greater wellness.

Winter is here and brings with it shorter days, colder temperatures and, in many climates, less sunshine. It also seems to bring a fair number of holidays that are all about food. …

When you have small children, the morning centering routine has to come early. Real early.

The Comparative MindComparing is great for prices at the grocery store, but when we start treating the unique and sacred story of our own life that way, we always invite suffering.…

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

It’s hard to focus when there’s so much stimuli competing for our attention every second. These tricks can help.

An excerpt from SaraSwati Shakti's new book.

Recent research reveals the restful benefits of craniosacral therapy.

Silver has numerous health benefits, including a property that suffocates bacteria.

It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.

Antidepressants leveled out the highs and lows. So I found ways to supercharge them—to fully experience the agony and the ecstasy. And that feels better…

Free 7-Day Health Meditation Program with Prudence Hall, MD from The Mentors Channel

Learn how a renowned Ayurvedic and yoga practitioner moves through her day.

Qi gong is meditation in motion. The slow, intentional, and mindful flowing movements provide stress relief, induce calm and relaxation, and give you the tool for being in the pres…

See how a renowned instructor and dedicated yogi and ayurvedic practitioner, Mas Vidal, kicks off his day.

I’m sitting, watching Parker perform her first dance masterpiece. Its baseline is a collection of moves from her gymnastics class. She has layered on top of these most of the compo…

An excerpt from Body Intelligence by Joseph Cardillo

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.

Pull out your smartphone and get ready to download these healthy tools.

The spiritual path leads toward “total aliveness” and entails peace and calm and simplicity, but it may also include bucket-list-level indulgence. The problem of course is that the…

No matter the duration of your flight, it’s important to take good care of yourself. What you do—or don’t do—aboard the plane makes all the difference in the world when…

Sponsored Content from The Chi Center

Pretty much every night, for 46 years, I woke up in a semi-hypnotic state and ravaged for food …

“I know of no spiritual teacher or person who more fully embodies peace and compassionate understanding than Thich Nhat Hanh, or Thay, as he is lovingly known by his students.”

Useful tips to prevent insomnia due to anxiety.

One author offers her thoughts on taking a 5-week, $500 vacation from anxiety.

For every outward symptom you can see from anxiety, there are even more complex processes happening inside your brain.

A wonderful way to refresh yourself throughout the day, these aromatic mists can help in a variety of ways.

The delicate new leaves and buds of each new tea shoot contain ingredients that deliver a number of health benefits to our bodies.

Submerge yourself into complete bliss.

Get comfortable, close your eyes. And say to yourself, over and over again, I might die today. I might die today. I might die today.

Here are eight ways to build your natural ability to use intuition.

This next month can be fertile ground for renewal of spirit and for clarity of mind and heart.

I was wondering how to squeeze in a vacation this summer, and thinking maybe I should work through it or just skip it entirely, with all the other things going one—and suddenly I r…

Adapted excerpt from Awake at the Bedside

Stop feeling frazzled and find ways to slow down, find balance, and recharge.

Align with nature’s rhythm and see your own radical change

Here are three spiritual and holistic techniques that you can use to help you with SAD

Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.

Here’s how to fight chronic inflammation, all day long.

Excerpt from The Foundations of Mindfulness

Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.

Let go of unnecessary mind baggage

If you’re into exploring other worlds, altering your sense of gravity, and playing in some of the biggest waves on the planet—you just may want to jump in.

Listening to simple meditation or music boosted cognitive function, study shows.

Do the aftereffects of traumatic events we suffered as children follow us into adulthood in a physical way? Research about Adverse Childhood Experiences (ACEs) proves that enormous…

A didgeridoo concert reveals the instrument’s powers to reduce stress, blood pressure, and pain and promote an intense feeling of peace and wellbeing.

One of my sisters hasn’t spoken to me for some 20 years now. I am guessing it’s because I sat next to her ex at a family wedding. He is fun and funny. I laughed a lot. Unskillful i…

The secret to empowered action is learning not to beat yourself up.

Classic research grounds our moods in the body, not in the head, and points toward simple steps to happiness.

At the Center for Investigating Healthy Minds at the University of Wisconsin-Madison, we have worked for the last few years to find ways to help our veterans returning from Iraq an…

Racing thoughts can be overwhelming, confusing, and distressing.

Mornings can be tough. Maybe you like to sleep in as long as you can, and end up getting ready for the day by running around your house like a crazed animal. Maybe you have a basi…

Yesterday our meditation group began Chapter 3 of Joseph Goldstein’s One Dharma. It seems fitting, having just finished a retreat, to think about the four “reminders,” or “reflecti…

I have always found haiku, with its spare text and deeply penetrating insight, a perfect doorway to meditation. With scarce means—the haiku form allows a mere 17 syllables in…

If you had a time machine, would you speed forward into the future or relive the past?Someone asked me this once in a car on a road trip, and while my car-mates reminisced about ti…

Here’s a photo of our local group at our 5-day retreat downstate, which went great, thanks to my co-facilitator Karen’s hard work. I wish we were all in the photo, but a few manage…

Something like seven or eight years ago, with New Year’s Eve just around the corner, I decided to forgo the typical list of grandiose resolutions (Exercise for an hour every day! D…

There’s a principle in Patanjali’s classical text on Yoga, the Yoga Sutras, called pratyahara. It’s usually translated as “withdrawal of the senses,” and it’s a part of the classic…

It wasn’t quite so spring-like yesterday here in Northern Michigan, back to slightly more “normal” temperatures. It’s spring break week around here, which may account for a smaller…

Musings on Buddhism’s ‘Sympathetic Joy’, FOMO and the Global Climate Crisis I have a confession to make: I am in recovery from FOMO (Fear Of Missing Out). I became acutely aware o…

If I had a nickel for every person who said to me “I can’t meditate,” I’d be rich. But for the multitudes of people who have busy, focused lives yet say they cannot meditate, there…

The two biggest mistakes we make when trying to start a meditation practice: Saying we cannot clear our mind of thoughts, so why try?; and saying we don’t have enough time.First, l…

There’s a line I love from Leonard Cohen, not a song lyric but a remark the singer/songwriter makes between tunes on his “Live in London” album. In the introduction to “Ain’t No…

You have the power to up your frequency at any moment. Discover how to raise your spiritual vibration in ten different ways.

I’ve been spending a lot of my evenings lately sitting at home watching Netflix.Not very romantic, I know. On these evenings, after long days of meetings, teaching, yoga, meditatio…

Put this anti-stress routine on your to-do list for a more zen approach to daily life.

When you decalcify the pineal gland—known as the third-eye chakra—you remove calcium phosphate deposits. This can lead not only to better health and wellbeing but to higher consciousness.

Stress can make getting to sleep at night a very real challenge.

The world doesn’t stop being confusing and cruel just because we decide to think positively. When anxiety has you gripping the sheets, ask yourself these questions to redirect.

Remember having to wait in line at P.E. class in middle school to be checked for scoliosis? Bending over to touch your toes while some strange doctor checked your back for any abno…

One of the best things about yoga, for me, has been learning to tap into the wisdom of my body. We live in a very thinking oriented culture, and when I’ve been worried about someth…

Fallen out of alignment with your natural self? Find out how to spiritually connect with nature.

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”

When you think of depression, you most likely think of it as a disease of the brain, a neurochemical imbalance. Research, however, does not support this idea.Dr. Kelly Brogan, MD a…

The issue of stress is rampant in our culture. Mindful Yoga Therapy, supported by Give Back Yoga Foundation, is offering a path to healing for these individuals.

In our spiritual luminary series, each week we will feature someone who personifies a key spiritual value. In the first installment, we chat with yogi and activist Seane Corn, who …

Maybe at some point you decided to try meditation. Maybe the practice you began back then fulfills you still. Or maybe not.

Welcome the spiritual power of the sun into your awareness first thing every morning. Harness the potential of each day.

A soon to be mother asked me what prayers she could do for the child in her womb. It brought me back to my days as a pregnant lady. There was a sensation of something incredible on…

“Creativity is God’s will for us and should be practiced like any other spiritual practice – one day at a time.” – Julia CameronAs a child, being creative is a natural part of ever…

Throughout human history, spiritual seekers have used sacred plants and fungi for healing, visionary encounters, and mystical experience. Though this history has been largely obfus…

Let go of being weighed down by an overly complicated life.

One Doctor's Story

Throughout human history, spiritual seekers have used sacred plants and fungi for healing, visionary encounters, and mystical experience. Though this history has been largely obfus…

Modern medicine is driven by huge, randomized double-blind trials that may not apply to your own particular genes or lifestyle. Here’s how to join the truly personal medical revolution.

Take a month to figure out what you can and can’t eat.

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Take your health into your hands, quite literally, with these finds from S&H.

A new study suggests cognitive fatigue can be relieved by playing “casual video games.”

Step away and create an “oasis time” for restoration, communion, and grace.

An interview with Daniel Goleman and Richard Davidson about their new book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

The goal of The World Wisdom Bible is not to create a world religion, but to create peace, 12 coffee cups at a time

We can turn to these guides for support and a little nudge when we need help finding the right direction in life.

6 ways to nurture self-love.

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Five novel ways to tamp down daily anxiety.

Try this audio meditation for slowing down the mind.

Discovering your strengths and passion.

One woman shares her top four lessons learned from practicing Karma Yoga.

Based on their experiences, here are some how to make love last tips.

Try these methods to boost a frazzled brain.

An Interview with Robert Wright

We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it.

Suffering is Optional. Here’s how to find the teacher inside.

“We all want our future self to be happy, so we ask: ‘What can I do to relieve this person’s suffering?’

Take these classic Ayurvedic autumn meals and turn them into an early winter cleanse.

Adapted excerpt from Leopard Warrior by John Lockley.

Tap into the power of the moon with these easy practices for moon spirituality.

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Yoga and mindfulness can help us recognize that our discomfort has a flow.

An interview with with the founder of The Work and author of numerous best-selling books Byron Katie.

The five lifestyle pillars to prevent brain decline.

This goddess encourages us to courageously churn the oceans of our inner selves, to explore the painful feelings and old traumas in our psyches and let them teach us something.

The first in three-part meditation series inspired by Ayurveda.

Get a boost of energy with this Ayurveda inspired audio meditation.

Start or end your day with this breath practice.

Trauma affects all the systems of the body, mind, soul and spirit; its treatment must go beyond talk centered therapies.

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No matter your spirituality or background, it's possible to turn every day into a living, breathing ritual. Explore how one author transformed her life by doing so.

Scientific researchers are clear that food intolerances are different from allergies and may take longer to show up in the body than allergies.

If these signs feel familiar, here's what you can do about it.

Pitta, you are the light of the world. You bring us color, vision, clarity, focus, enthusiasm, adventure!

Invite your desire to speak to you in your dreams.

It is possible to live a stress-free life with completely natural methods.

Find ways to pause, rest, and be mindful.

Here are a few tips for keeping calm and taking care during the holiday season.

“So, what are you doing now?” my well-meaning friends would ask after I had quit my job with no apparent employment or other occupation in sight. The only honest answer I could give was to say, “I’m rewiring my brain.”

10 powerful paths toward finding optimum wellness—and a better you.

There are different kinds of quiet, and each one creates its own rest.

Can CBD oil help you get some much-needed sleep?

How you can create some new traditions to celebrate the winter solstice.

A guided meditation to calm yourself.

The contemplative life of women mystics.

An interview with Sara Gottfried MD

1. In The Daily Flame, you offer guidance from the “Inner Pilot Light.” How do you help others to recognize their own light? I use what Richard Schwartz PhD, founder of Internal …

These picks by S&H will help your mind stay sharp and clear.

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A guided meditation to release tension.

Cooling foods help you beat inner inflammation.

In our special section we explore CBD from a variety of angles. Dive in to get up to speed on this huge trend.

"I realized at some point along my own journey that alcohol was not my problem; I was my problem, and I was unconsciously using alcohol to change my reality."

Liminal dreaming is a remarkable mind state, one you can channel for creativity or problem solving, use as a form of metacognition to explore your thought processes, or simply play with as a form of consciousness exploration.

There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in one day, consider slowly adding components to it that will set the tone for your day.

This week, learn why adopting a dog is a lot like dating; how to deal with uncertainty; and sneaky ways to reset your body clock. Want to know more? Read on.

Our senses offer an immediate doorway to the present moment, and there are potent added benefits to these three sensory experiences. Try one the next time your stress and anxiety m…

Would you give the shirt off your back? This practice has brought the author joy and challenges.

Dive in to our special section on 100+ books we love.

For 20 years, Judith Orloff has helped make being an empath “something that caring characters would aspire towards.” She shares practices from a lifetime of overcoming shame and creating empowerment.

Find the right crystal for your sleep issue, and you'll soon be lost in dreamland.

Turn the inflammation dial down with these nutrition and lifestyle tips.

“While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.”

Creating balance in your gut can help to alleviate your anxiety.

Mind-body medicine pioneer Dr. James S. Gordon shares a technique to shake loose trauma from the body.

Does your gut tell you not to trust your gut? Maybe you should listen.

These tools will help you keep your cool through the chaos of the holidays.

How do we remain healthy while successfully navigating a type-A lifestyle?

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“Sound and music can quickly alter your mood, affecting your subconscious mind. Listening to music is a relatively inexpensive, easily accessible solution to elevate your awareness and your emotional states.”

“Technology has changed our behavior drastically, and yet we are still humans—social beings who crave connection and affection, who eat, sleep, laugh, cry, and love.”

"Meditation takes practice, and in the beginning, like any new skill, meditation can seem challenging."

Dying awake is a journey rather than a single moment during the dying process. There’s a rigor, and there’s a letting go.

An expert in cognitive behavioral therapies targeting better sleep provides six strategies to help you ward off sleeplessness during the holidays.

If you know there’ll be at least one toxic relative to face this holiday season, here's how to protect yourself and navigate your way forward as sanely and serenely as possible.

Integrative psychiatrist Judith Pentz, MD, shares six ways Ayurveda can rejuvenate mind, body, and spirit.

Sometimes we set ourselves up for failure by making promises we can’t keep or by initiating resolutions steeped in self-blame.

Yoga nidra affects the brain by shifting brain waves into a beneficial state of regeneration and repair.

Drs. David and Austin Perlmutter explain how we can rewire our brains to develop healthier habits.

Self-care is not a luxury. In order to build resilience, putting yourself first is critical. Here are seven of the self-care roadblocks we erect and how to break through them to find love and compassion for ourselves.

Resilience can help you meet life’s biggest challenges. Discover how embracing specific lifestyle habits can help you build resilience.

Don’t run away. Engaging with dreams—even nightmares—can teach us a lot about our emotional selves.

“We tend to think of stress as something that happens outside of ourselves; something that happens to us. But science is showing that it’s not the stressors in our life, but how we perceive them that determines how much we suffer.”

We can’t second-guess every choice we make. So how do we know what it means for something to feel right?

Everyone knows the importance that bacteria plays in gut health, but what about fungus? Understanding how to balance your mycobiome, or the ecosystem of fungus that lives in the gut, is crucial for maintaining good health.

Is anything better than waking up refreshed? Are you unable to answer that question because you don’t remember what waking up refreshed feels like? We can relate. Read on if you or anyone you love needs tips on how to get a good night's sleep.

This one simple strategy can help you significantly reduce your anxiety and stress.

Experience Ireland on a wellness tour with singer-songwriter Tara O’Grady, author of Migrating Toward Happiness, the inspirational memoir that reveals how to awaken your soul’s blissful state of being.

Science-backed, natural treatments to soothe insanely itchy eczema.

There is so much happening in the world right now that we have no control over. Here are some resources to help you reconnect to your heart and find stability.

Is coronavirus news ramping up your anxiety? Does the thought of social distancing make you fret? Try these five strategies to help you cope.

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Kids stuck at home due to coronavirus pandemic? Here are some ways to keep them mentally and physically fit.

COVID-19 has anxiety on high. To cope: It’s time to surrender.

Keep your immune system strong—now more than ever!

Psychologist Rick Hanson shares how meditation changes the wiring in our brain, how to make your practice your own, and how science and contemplative practice are connected.

“We do not get to choose what feelings arise or how intensely we feel them. Our only choice is in how we relate to them.”

In his book Breath, veteran journalist James Nestor explains the fundamental importance of how we breathe and why “the conclusion was always the same. When it comes to breathing, less almost always equals more.”

This Swedish practice will start your morning on the right note.

When we are on screens so much, it is important to find ways to relax and recharge without them. Here are some simple ideas.

“Thirty minutes spent grounded and expressing yourself through visual arts is 30 minutes of fresh, pure creative energy flowing through your body and infusing your cells—to flush old energy out and wash in new life, giving energy on a spiritual level! … A renewal of spirit.”

"After experiencing silence and surrender in yoga, I returned to ancient Christian prayer techniques and postures with renewed interest and a willingness to be playful. In the process, I discovered prayer practices that have opened places in my heart to which I didn’t previously have access."

Traditional Chinese medicine practitioners are modern-day witches—swapping potions and rituals for age-old proven herbal medicine formulas, acupuncture, moxa burning, and more—providing healing power not only to physical beings, but also to mind and spirit.

20 things you’ll want to know about classic meditation mantras.

This year, our Books We Love section examines self-care from an ayurvedic perspective, how food affects mental health and immunity, and how to cultivate a moon practice, and more.

Andrew Holecek wants to change the way you dream, and then change the way you live.

Dr. Jenna Macciochi shares tips for building a strong line of defense.

Maybe you’ve come across one of those bumper stickers that reads Let That #$!% Go, or you’ve seen a T-shirt with the same expression and a serene image of Buddha. But how to let go?

From medical appointments to yoga classes, the world has gone virtual—and it’s working. Brandi-Ann Uyemura digs into the future of care.

“In terms of achievement, relaxing and ‘doing nothing’ can be extremely beneficial for nurturing creativity.”

If you're looking for ways to naturally sleep better at night, where better to look than in nature?

“I was intrigued three decades ago when I learned that Mahatma Ghandi ate all of his food out of one bowl. I decided to emulate him, starting with a medium-sized very plain wooden bowl that someone had already given me as a gift.”

Is a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a spiritual practice, and how you can include more of it in your daily routine.

Get tips on how to strengthen your intuition, the critical tool you use to listen to that inner voice that often knows the best way forward.

Meditation teacher and psychotherapist Ralph De La Rosa, author of Don't Tell Me to Relax, offers advice for living fully through difficult times.

“A silent retreat is a gift to yourself to recalibrate, to connect, to learn about yourself in a beautiful way. In such a way that you can only get when your basic needs are taken care of and you are given the time, space, and instruction to meditate in silence.”

“We are all suffering from some kind of stress overload these days, which can cause chronic fatigue, anxiety attacks, insomnia, depression, mood swings, and burnout. What’s the answer? How can we find relief?”

Mindful eating means being intentional about what, when, and how you eat. It can become more intuitive the more you practice.

It’s holiday season. Take advent beyond the four walls of your own home.

These seven spiritual leaders represent a variety of perspectives, backgrounds, and traditions. They are creating change on the ground, touching lives, and helping to define the future of spirituality.

Incorporate Ayurvedic eating principles into your life to increase ojas and support your immune system.

(Re)learn to read deeply. The mental stillness required for a long read allows your mind to formulate a moral position. This kind of bibliotherapy provides a healing place for the soul.

Parent to a nervous cat? Body-Mind-Spirit connection isn't just for the humans—help your cat cultivate its inner peace through music.

Are you burned out? It may feel insurmountable at times. The key is finding strategies that work for you. To start ... avoid numbing, feed your soul.

Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end of the reproductive years but as the beginning or rebirth of a whole new you.”

Gratitude is powerful. Building your sense of thankfulness the Buddhist way.

The foundation of mental, physical, and spiritual health is rest. Four rest experts provide insight on sacred rest.

Explore the most accessible ways to achieve natural vagus nerve stimulation.

Wounded in body or spirit? A energy meditation can assist with healing and recovery.

Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.

Is sleep eluding you? Some unexpected tools may help you get to sleep and stay asleep.

An examen practice can assist in finding and interpreting the thread of spirituality that is always in your life.

Intuitive healing practitioner Muneeza Ahmed lists eight steps to get your energy back.

ASMR calms and engages with materials that clink, rustle, clack, swoosh, brush, smoosh, and slurp.

Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But they call it work for a reason.

The Ayurvedic clock tells time in 4-hour dosha blocks. One of these is optimal for falling asleep; another for the best rest.

When it comes to improving sleep, do measuring apps and biohacks help or hinder? The answer isn’t the same for everyone.

Yoga Nidra lineage holder Tracee Stanley doesn’t want you to fear rest.

Spirit is always with you in whatever form makes sense to you.

Cold therapy, vocalization, and socializing are just three of six ways to improve vagal tone and reduce stress.

Lying down during the day can lower stress, boost productivity, and help you sleep at night.

Vibrational healing isn’t new, but it has recently become more mainstream.

Let your imagination lead you into an inner realm of emotional discovery and spiritual growth.

Visualize a peaceful letting go for your loved one.

Steve Jobs understood Death’s Secret and was a master of Lucid Living.

“The most important thing determining the quality of your life is your mind and your own ability to master your mind.”

“Whereas conventional psychology has traditionally looked at so-called ordinary experiences and mental illness, transpersonal psychology is interested in non-ordinary experiences.”

Repel mosquitos, chill out, and get a good night’s sleep with catnip.

You can thank the ancients for everything from democracy to libraries, the alphabet to zoology. What do they say about happiness?

Vibrational energy healing has a direct correlation to our overall health and wellbeing, especially our gut health.

Just like our physical bodies, our homes can become cluttered with energy that doesn’t serve us.

Chanting a mantra can counter dementia, help you sleep, and more.

Breathwork is an active form of meditation in which you manipulate your breath to change the way you feel.

Chrissy Holm details three mindfulness practices that can improve your ability to lead others, as well as yourself during times of stress or discomfort.

Use these full moon crystals to receive deep insights and downloads from the higher spiritual realms.

Giving and receiving gifts can be a true joy. But accumulating more things can feel like a burden.

Mindful mimicked fasting combines a novel formula of nutrients with deep spiritual connection.

Researchers are continuing to learn what role forests play in everything from human happiness to cancer treatment.

Acknowledging other animals’ capacity for still minds might be a helpful tool for quieting our own.

Embrace darkness as a source of deep wisdom.

Winter marks another completion around the sun—a perfect occasion to contemplate what’s most important to us.

What does it mean to suffer effectively?

On a tragic anniversary—a traumaversary—ask yourself: What does your body need?

Connect to the earth with a 15-minute grounding meditation to calm anxieties and manifest desires.

Enlightened dog training offers a peaceful approach to communicating with canines.

ABC News anchor/correspondent Diane Macedo’s new book is titled The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More.

Acroparesthesia is often a burning feeling in your hands or feet and can cause pain, discomfort, and anxiety.

Sound healing benefits include stress relief, better focus, and energy alignment. And it all depends on the frequency you’re listening to.

Are you suffering from these emotional detox symptoms? It may be time to make a change.

Find some water—in a fountain, a pool, infused in a glass on your nightstand—and balance your energy center with water meditations.

Candle gazing benefits your vision, cognitive function, yoga and meditation practices, and more.

You get to feel, sense, decide, and direct the life that lights you up. This is the call of divine timing.

Meditation, yoga, retreats, and intensives can accelerate growth but sometimes result in disorientation and an urgent need for radical change in work, relationships, and personal values. We can learn how to manage this within ourselves and to support others.

Honoring your pet with friends helps healing begin.

While researchers are still exploring the mechanism of sound medicine, studies show that sound therapy boosts spiritual wellbeing and reduces anxiety and pain.

Supporter power animals offer potent energetic medicine, wisdom, and teachings. Your core power animal is with you every day for your entire lifetime.

Wrapping your arms around anxiety is about speaking directly and compassionately to your anxiety.

“Not letting ourselves age is a way of not letting ourselves live.”

Part of our happiness experience comes from allowing ourselves to be in relationship with all of our life experiences, without labeling them good, bad, or neutral.

Hypnosis can help you get to the root of an issue quickly. It’s increasingly being used as a supplement to psychoanalysis.

Humans lean toward the negative, but we can overcome this tendency. Discover five Buddhism-inspired ways to be happier right now.

Having a hard time falling asleep? Listen to a boring story.

Place blindness is a form of apathy that sets in when we don’t spend enough time outdoors. Overcome place blindness “to feel alive, to feel good.”

Can’t concentrate? Wear, carry, or display fluorite and other crystals for focus.

Learn to listen to your internal “yes” and “no” signals. Teach your body that what you want matters.

Defining yourself as someone with sleep problems can compound them. It’s time to wake up to winding down.

Struggling to escape the heat? Cool it with tips from Ayurveda, yoga, Western herbalism, traditional Chinese medicine, and everyday common sense.

“Every time I have gathered in community ritual or personal ceremony, I have experienced a healing.”

The spiritual meaning of the summer solstice is tied to warmth, fertility, and harvest. Celebrate energetically!

Create adaptogenic, crystal-infused face and body mists to revitalize and boost balance.

When we walk the path of personal transformation, our actions are no longer only for ourselves. They affect the world.

Feeling wilted in the middle of summer? Channel the spiritual energy of thunderstorms and heat with July’s Thunder Moon.

Learn how to move away from anxiety about raising children, and into a place of balance and ease.

Discover six practices rooted in Buddhist teaching that can dissipate anger.

If you're feeling stagnant and in need of renewal, try one of these yoga cleanse techniques.

Learn why mixing alcohol and menopause can be a recipe for unease.

Soothe yourself from the inside out with this gentle meditation.

Your eyebrows are a major source of emotional expression. Even if they are masked, we can often tell what a person is feeling based on eyes and eyebrows alone. What are your eyebrows doing right now?

Nourish your lungs this fall and winter by keeping warm, processing grief, and releasing emotions that aren't helpful anymore.

Now matter how much time you have, these strategies will help you feel more rested and energized all season long.

The founder of Northwest Memory Care Center explores a potential healing regimen for Alzheimer's—one backed by research data.

Utilize one (or all!) of these tips to become healthier day by day.

Explore how meditation can provide profound health benefits, especially for seniors.

In need of more quiet time? Concerned about noise pollution? Practice mauna.

The November full moon is the perfect time to wrap up projects and turn inward for the winter. Explore the spiritual meaning of the Beaver Moon.

Ayurvedic wisdom can help us have a healthier and happier holiday season—learn how with these five tips.

Use these mindful methods to prepare for the holiday season with greater ease and less anxiety.

Learn how to embrace Divine Feminine energy this autumn and winter as the days grow long and cold.

Use the ancient art of alchemy to transform wakefulness into a good night’s sleep—the process is easier (and less mystical) than you might think.

For this year’s gift guide, we asked S&H contributors and readers for some of their favorite gifts—gifts they’ve given or received, or even gifts they wish had been exchanged.

Connect with the spiritual meaning of the December full moon and the wisdom it offers us for slowing down.

If you’re tossing and turning or just can’t get a restful night’s sleep, Ayurveda may have just the wisdom you need.

Suffering from acne? Ayurveda may have the answers you need to clear your skin.

Meditation allows us to find the "rests" in the music of life—learn how with one particular lineage of practice.

Use these five lessons to start the Year of the Rabbit on the right foot by making sleep a priority and allowing an abundance of rest to hop through your front door.

Ayurvedic self-care offers holistic, sustainable ways to nourish your body for the long term. These five tips will help you manage your life with more ease.

It's important for animal advocates of all kinds to take care of themselves. Discover some top tips on how to steward trauma instead of letting it consume you.

Struggling to get up in the morning and feeling anxious? Experiment with these 14 techniques to start the day strong.

The ancient “science of life” offers potential healing for chronic pain and fatigue—explore how to utilize Ayurveda for fibromyalgia.

During menopause, the body’s needs change. Try these five options for different ways to move the body during this transition.

Use one of these thirty affirmations to sink into a deep, restful sleep tonight.

Take your outdoor self-care to the next level this spring. Explore how creating a forest apothecary garden can help manage anxiety.

After periods of stress and deep anxiety, our nervous systems need nourishment. See if one of these eight Ayurvedic methods can support you.

Traditional treatments not cutting it for migraine management? Explore the root of migraines and some potential options for support.

"March 11th was a normal day, filled with typical responsibilities and joys, concerns and endeavors, practices and distractions. March 12th, I awoke to a new normal…"

The western medical model would have us believe that aging is a curse, while Ayurveda holds a more holistic, optimistic perspective. These eight tips can support healthy aging for all.

Is it an overactive nervous system, or is it unprocessed emotions keeping you awake at night? Learn more about the spiritual meaning of insomnia to get a better night's sleep.

Yoga can be a powerful aid to people experiencing aches and swelling in the body. Try these five yoga poses to lower inflammation.

Entering midlife brings with it many challenges, opportunities, and questions. Rabbi Rami shares his thoughts following a conversation with Chip Conley for the S+H podcast.

The process of acceptance can be deeply healing. Explore how one spiritual leader manages chronic pain through self-compassion and acceptance.

When you can no longer distinguish between your waking and dream lives, how do you view your Self? Rabbi Rami shares his thoughts.

How can life’s most difficult struggles also be blessings? Andrea Sherman explains, and shares her own experience with Rapid Eye Movement Sleep Behavior Disorder and how it's affected her spirituality.

Learn more about the benefits of nose breathing for your health—it might just change your life.

Litha, a pagan summer holiday, marks the longest day of the year. Explore more about the spiritual meaning of Litha and what it represents.

Have you looked up at the cosmos lately? Learn all about the health benefits of stargazing.

Our animal chaplain gives the scoop on the most ethical, mindful ways to snap pics of our beloved animal friends.

Explore how one app is helping people fall asleep each and every night with their library of soothing sleep tracks.

Use these five creative tools to shift from the sympathetic nervous system into the parasympathetic nervous system.

If you feel caught in a fear loop, work with these five Buddhist methods to ground yourself.

Brian Cox was born in Kenya in 1960. A three-time winner of the President’s Trophy at Seattle University, he received a Master of Arts in Holistic Studies in Mind-Body Regulation f…

A seasonal affective disorder expert and light therapy pioneer shares how mindfulness can strongly support other treatments for SAD.

Ever caught yourself waiting before making a decision, but not knowing why? Explore how hesitation can be a meaningful manifestation of intuition.

Does a yoga instructor’s cue of “just relax” cause you to tense up even more? Experiment with the act of softening.

A somatics coach and meditation instructor debunks six myths about why you feel you can’t meditate. What's holding you back?

Not every type of meditation is suited for everyone. Which style of meditation is best for your dosha?

For one author, rock climbing became an empowering bastion of physical and mental wellbeing and an unexpected source of community. Explore the benefits of this exciting practice.

Sadness, while deeply uncomfortable, has a purpose and lesson to teach us. What medicine can your sadness offer you?

Explore these simple ways to incorporate cannabis into your daily routine.

When your nervous system needs a reset, try yoga nidra. Learn more about the power and benefits of this practice.

Aligning your daily routine with the rhythm of day and night can drastically improve your sleep.

These ten skills can help you navigate through murky waters with grace and wisdom and build reserves of strength for the future.

At winter's halfway point, take time to honor the past year's losses and harness the cleansing power of fire. Learn more about the spiritual meaning of Februalia.

Endometriosis is a complicated but common condition. When Western medicine offers no explanation, you may want to explore the spiritual meaning of endometriosis.

Our lead digital editor reports on one master herbalist's suggestions for our current age of anxiety.

Explore sage advice and a powerful 12-minute guided meditation from psychotherapist Andrea Wachter that can help you embrace your emotions and experience healing and relief.

Qi gong master Lee Holden teaches how to return to the body for balance, peace, and vitality.

Actress Amandla Stenberg and her mother Karen Brailsford explore the spiritual foundations shaping Stenberg's life, including her role in The Acolyte.

When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

The body is always trying to communicate with us, and when we snore, the body is literally “speaking” to get our attention. Let’s explore the spiritual meaning of snoring.

There is a wealth of inner peace within each of us that, for many, remains untapped. A Buddhist scholar and meditation teacher offers insights to spark your meditation practice.

A clinical counselor and naturopathic physician explores a spiritual perspective to healing panic attacks from the source.

These three yogic hand gestures will help ground your energy and soothe your mind, making it easier to drift off to sleep peacefully.

Discover how a digital detox can awaken your intuition, boost inner peace, and enhance your spiritual well-being.

Modern students often deal with academic pressures and financial constraints. Here’s how tapping into their spirituality and wellness can help them cope.

Licensed psychotherapist and podcast host Nikki Walton shares ways to navigate stormy “inner weather” through the power of Love.

Your "monkey mind" doesn't have to control your life. Our mind is like an amazing supercomputer created to serve us.