Stephanie Sarazin is a grief educator and grief guide. She is the author of Soulbroken: A Guidebook for your Journey Through Ambiguous Grief, one of Spirituality+Health’s 2022 “Boo…

For those of us grieving changed relationships with living loved ones, a faux funeral may be the key to healing. Explore what ambiguous grief is and how this ritual can help.

If you accept apologies even when you don't feel like it, you might be practicing “faux-giveness.” Learn how to change that pattern and live with less stress.

A grief guide offers seven techniques for honoring the many endings in our lives—death, divorce, big moves, and more.

Recognizing how you make decisions may be a helpful clue in navigating anxiety, and a well-loved children’s story can offer us some inspiration.

The anxiety that grief can bring with it, as well as anxiety about grieving, can be a heavy burden. Learn more about grief anxiety and what you can do to manage it.

Sleep stress can be a challenging experience, but diving into the rough waters of the mind just might help you finally fall asleep.

Physical, emotional, spiritual, and intellectual intimacy are all important for our collective well-being. So why aren’t we prioritizing them? (Hint: It may be technology.)

Recognizing these five common stressors at funerals and learning how to articulate your needs can help you funnel your funeral anxiety.