Understanding this science allows us to make dietary choices that effectively send our bodies into repair and longevity mode.

Eating lean protein and slow-release energy food helps keep your mood up and depression at bay.

Our ancestors feasted and fasted, cycling their protein consumption. So should we.

This week, Kathryn Drury Wagner found useful tips from researchers on how to be more successful with a workout regimen, why we don’t have 13th floors on buildings, and the healthiest ways to eat protein.

Protein is all the rage right now—there are hundreds of versions of a clean, lean, low-carb diet—it seems to be the one thing that every nutritional expert can support. According t…

Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine.

What’s the difference between a granola bar and a protein bar, and are they truly healthy?

Thick, creamy, and packed with protein—what's not to love?

Reduce caffeine, boost healthy proteins, and make healthier carbohydrate choices.

You don’t have to wait for Halloween to enjoy the newest protein in town.

The Raw Truth: Recipes and Resources for the Living Foods Lifestyleby Jeremy S. SafronWith more than 200 recipes to delight the palate, enticing and colorful photos, and just the r…

Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power FoodsBy Rebecca Katz with Mat EdelsonTEN SPEED PRESSWhat do you get when you take the top science-approved nut…

BugsDirected by Andreas JohnsenRosforth FilmsOpening with a culinary feast involving bowls of soldier fly larvae, locust tabbouleh, and dung beetle stew, Andreas Johnsen’s fascinat…

A Plea for the AnimalsThe Moral, Philosophical, and Evolutionary Imperative to Treat All Beings with CompassionBy Matthieu RicardShambhala PublicationsAccording to a statistic cite…

At his wit’s end because of his severe reactions to eating wheat, William Davis, MD decided to become the guinea pig in a simple experiment. The question was whether his body would…

In light of the steady drip, drip, drip of research linking the consumption of dairy products to a variety of life-threatening ailments and diseases it might be prudent to revisit …

“Forbidden” Black Rice Rivals Blueberries in AntioxidantsBlueberries are well known for their high antioxidant levels and disease-fighting properties, but the king of berries has a…

If you’re unnerved by the idea that a typical package of hamburger might contain flesh from hundreds, if not thousands, of cows, you may be surprised to know the oil in your fish o…

Reality isn’t what it used to be.Historians disagree over precisely when it changed. Some say the year 1905. Others point to key events in 1964 and 1982. I think of it as a glacial…

Strengthen Your CoreI have a friend in her late 80s who has more pep in her step and sparkle in her eye than ever — and she attributes it to her thrice weekly Pilates sessions that…

Superfood or diet villain? Researchers weigh in on the pros and cons of soy.

Eating Fish Instead of Meat Could Reduce the Risk of DiabetesResearchers in Spain report that the consumption of foods from the healthy Mediterranean diet — olive oil, fresh vegeta…

A diagnosis of celiac disease or gluten intolerance can often come as a relief to someone who’s been struggling with mysterious sickness and pain for months or even years, says Pet…

Celebrate the third annual Hemp History Week, June 4th - 10th, with a plethora of products that are good for you and for our planet. Eco-friendly hemp isn't only a nutritious food,…

This summer, bring a splash of color to your table.As someone who has been fascinated by and infatuated with food for as long as I can remember (and through subsequent chapters as …

DARK CHOCOLATE PROTECTS THE HEARTIt takes surprisingly little dark chocolate to protect the heart against the risk of heart disease — 6.7 grams of this sweet indulgence a day to be…

A cold slice of juicy watermelon has long been a healthy summer staple, boasting ample amounts of nutrients, such as potassium, beta carotene, and lycopene. Now another nutrient in…

Ninety percent of the cells in what we think of as our body are nonhuman. Our nonhuman components fuel our cells, digest our food, synthesize vitamins, maintain our immune defenses…

Too much protein eaten along with fat may lead to insulin resistance, reports an animal study from Duke University Medical Center, providing a clue as to why the blood chemistry of…

About 10 years ago I paddled my white-water kayak onto a wave at “Steamer Lane” in Santa Cruz, California, on a day when the size of the of the waves at the famed surf spot made th…

THREE CUPS A DAY HELP PREVENT STROKEThere are very few known ways to reduce the risk of stroke, but a recent UCLA study found that drinking at least three cups of green or black te…

Richard Wrangham knows something about how human diets evolved. He’s a Harvard professor of anthropology, the curator of primate behavior biology at the Peabody Museum, director of…

Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.

Are kale chips and mango smoothies a smart choice? Don't be fooled by the "health halo" warns food sociologist Dina Rose.

Nurture your family’s holiday food traditions across cultures.

The loss of traditional hunting has forced many Inuit to rely on expensive imported food, but many find the Western diet leaves them feeling empty, body and soul.

New research shows how fat tissue reduces your brain function.

Every choice we make, everything we do, is either inflammatory or anti-inflammatory. Try Ayurveda for inflammation.

How soaking grains can make your holiday baking traditions much healthier.

Product Review: Gluten-free Bread

I keep hearing I should drink kombucha. Is it really as healthful as people claim?Dr. Michael Murray: Kombucha is a fermented drink made with tea, sugar, and a glob of yeast and b…

Herbalist Kathy Abascal is on a mission to change the way we eat, with her TQI (“to quiet inflammation”) diet plan.

Create an “inner sanctum” where you can connect with your partner.

Years after scientists first noticed that autoimmune disorders rise as our environment gets cleaner, a new generation of researchers is looking at parasites not as a scourge but as…

When most of us hear the word "seaweed," we think of nori, the pressed dried sheets of kelp used to wrap around sushi. But those papery sheets are just a small sampling of the abun…

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Natural Healing Wisdom from the Chopra Center

Drought tolerant, pest resistant, and homegrown—could millet be the next great sustainable grain?

No matter your dosha, we should all strive to balance Vata.

Gluten-free baking often requires using several different types of flours and starches in one recipe, and it’s important to be sure they are thoroughly blended. In this recipe, I u…

No matter what’s got you in the dumps, eating certain foods can actually improve your mood.

A granddaughter explores research that provides new hope for Alzheimer’s patients.

A woman embraces her mother’s desire to “see more, hear more, feel more.”

Look no farther than your backyard for this season’s tastiest and most nutritious greens.

Preventing pet disease with Traditional Chinese Medicine

A new study from Stony Brook University in New York suggests that you can protect your brain from neurological diseases like Alzheimer’s and Parkinson’s by sleeping on your side.

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One woman reports healthy appetite shifts and a clearer head after trying the low-carb, low-sugar regimen.

Two alternative approaches offer hope to those suffering from chronic pain.

Dr. Neal Barnard on beating food cravings, the myth of moderation, and the health-changing power of a plant-based diet.

1. What are some of the most inspiring cultural shifts you have seen since Diet for a New America was published?People are growing increasingly aware that what we do to the earth, …

You’ve heard of a snack attack. Well, we’re striking back at the snacks, tossing all things energy sapping and low in nutritional value, and replacing them instead with healthful, …

Grandma Aggie wants to sit in her family chair. Who could say no to that? But Grandma Aggie is no ordinary grandma and her chair is not the front porch rocker.

Research shows that positive experiences can reduce symptoms of chronic inflammation.

We all have our favorite food, but what if those foods are not the healthiest options? Here are some great recipes of some favorite dishes that will having you thanking your lucky stars you found.

Try these natural and effective remedies and increase your resistance to stress, anxiety, and fatigue.

Holistic nutritionist Nicole Granato overcame polycystic ovary syndrome without drugs. She shares her story, and tips for other women.

Whether you’re an Aries prone to headaches or a Gemini that can’t shake a cold, we’ve lined up the perfect superfood for your astrological sign.

Which are the best foods to fight memory loss? Take this handy list on your next grocery shopping excursion.

As the pace of life gets faster and faster, here’s how to avoid the shock.

In almost every single cell in our body (sans our red blood cells) is a mitochondria, a unique organelle that contains their own special DNA. Mitochondria are known as the “energy …

Depression is a leading cause of poor health, affecting an estimated 350 million people worldwide. In the U.S., nearly 7 percent of the population has had at least one major depres…

You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you lo…

A new study sheds more light on how something besides DNA plays a role in our health inheritance.

The right fats increase your carotenoid absorption by 800 percent

The Buzz On The Bizarre Superfood That Boosts Your Immune System

From eye health to mood, here are five health benefits of pumpkin to love.

What you need to know about cholesterol and the foods that can keep it in check.

This fashionable drink from birch trees has a long history of healing

Next time you hit the grocery store, look out for the real stuff in your tea.

Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.

Using apple cider vinegar instead of chemical-laden cleaning, beauty, and health products is a way to boost your own mind-body-spirit wellness.

Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.

Why all the international fuss about pulses?

Here’s a list of 10 helpful tips to stay warm and beat this season’s inevitable blues.

Try one of these five sources of flavorful hydration that will give you a little more nutritional bang for your buck.

We've rounded up seven surprisingly filling foods that can satiate you for hours.

Here are some visual guides that can help demystify what constitutes moderate portions for nutritious foods, before the concept of serving sizes becomes even more abstract.

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Discover the symptoms of a damaged or broken metabolism.

How do herbal teas differ from tisanes? Are they really even tea?

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Focus on food quality by choosing nutrient dense foods.

Simple changes to your diet can reduce the effect of acid-forming foods.

The heart of conscious beauty is your relationship to your ingredients and the ritualistic care with which you engage them.

Scalp-soothing, hair-hydrating serums, masks and more.

A healthy ocean helps global sustainable development goals in many ways.

There are several ways you can get better sleep, solidifying your sleep schedule should be at the top of your list.

The best foods for life’s challenging healing moments.

Here’s how to fight chronic inflammation, all day long.

What if you were 80 years old but felt only 50? Shaving three decades off the aging process isn’t realistic, but a study showed that there are ways to keep your arteries, at least,…

A look at the research shows that both can help us—in different ways

Is there such a thing as a healthy sugar? The latest research says no.

Filmmaker Sergei Boutenko explains why he starts his morning with a green smoothie.

The renowned physician and researcher on food addiction, the protein myth, and the power of love and connection to strengthen our health.

Let’s be honest: The craving for a fast, tasty snack isn’t always satisfied by eating a banana or a bag of peeled carrot sticks.

Editors' Note: We're delighted to welcome Laura Wright to our team of bloggers for our newest blog, Good Food. Laura is the creator behind The First Mess, a blog that celebrates he…

When I wake up in the morning, the first thing I do is a little yoga to stretch my limbs and wake my body up. The second thing I do is prepare breakfast. We've all heard that you s…

Living in Ontario, I get very serious about stretching out warm weather as far as I can. I savor the tomatoes and juicy stone fruit, stay out in the sun and drink iced tea to my he…

The Latin origin of the word “companion” literally means “one who eats bread with another,” and anyone who has ever walked past a bustling restaurant on a Friday night and listened…

By Cindy MatchettMy young son and the many children I have spent time with over the years have all taught me a lot about celebrating. From them, I have learned that children love t…

Explore how the Chaga mushroom is linked to a potential new cancer treatment.

Still think going raw means you have to eat flavorless vegetables and cold crudités? Think again. When I first learned about the benefits of eating raw cuisine - food not heated ov…

Do you know a person who still seems to retain a childlike sense of wonder well into adulthood? Someone who still dances in the rain, has a strong imagination, and is awe-stricken …

When your doctor tells you that your cold symptoms are due to a virus (and not a bacterial infection), do you ask for antibiotics anyway, “just in case?” After all, what does it re…

Fallen out of alignment with your natural self? Find out how to spiritually connect with nature.

By Bianca Alexander and Howard Jacobson, Ph.D.According to the NIH, approximately 1 in 8 women will be diagnosed with breast cancer at some point in their lifetime. While technical…

Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them!Cravings ar…

With so much frenzied energy around us, cultivating our ability to ground let’s us move forward with more stability and wisdom. When we have experience with connecting to the ener…

Cleansing, or detoxifying, is a big topic in the world of health. Programs range from purely nutritional and basic, to complex; requiring a large amount of supplements to properly …

Researchers have just devised a new list of powerhouse fruits and veggies (PFV). Watercress is the new champion with other leafy greens and cruciferous vegetables dominating the re…

One Doctor's Story

Get ready for the least-expensive, most-healing, most-enlightening 48 hours you may ever experience.

A "punk of a monk" dishes on the trials and tribulations of monastic life in his new book, Zen Confidential.

An Excerpt from 50 Shades of Kale

Modern medicine is driven by huge, randomized double-blind trials that may not apply to your own particular genes or lifestyle. Here’s how to join the truly personal medical revolution.

Make the most of what can be the best time of our lives.

Excerpt from Hope, Make, Heal: 20 Crafts to Mend the Heart

Take a month to figure out what you can and can’t eat.

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A new study suggests that mind-body interventions can reverse a common molecular reaction that causes poor health.

Take these picks from S&H with you as you make sure your voice is heard.

The simple step is to understand the basic patterns driving our evolution

Quinoa, açai, and maca first scaled the heights of health-conscious glory. Now meet the latest Peruvian powerhouses.

Fixing your digestion can make you feel a lot less anxious.

Fight extra holiday pounds with this common spice.

What a month of daily infrared sauna did for me as an athlete

Your cancer is uniquely yours. Get to know it—so you can help deprive it of exactly what it needs to survive.

Men produce reproductive hormones as they age. Why not women?

An excerpt from Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

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Feeling less than zippy? Increase your chi and get it flowing with these methods.

There is no better time to synchronize with the rhythms of our cosmos than in late spring…

Beneficial bacteria may become the basis for an immunization.

Keeping muscle as we age.

Discover the medicine in your kitchen.

I didn’t expect the Navy would change its meal system for me.

Low-dose aspirin may potentially help, a new study suggests.

Green Is the color of cool.

The health benefits of balancing different tastes, plus a recipe for Coconut Almond Overnight Oats

“Don’t you want your son to live?” The nurse asked. Yes, of course. And that was why I felt I had to leave . . .

What can you do to slow or reverse the ravages of aging?

Avoiding BPA bottles may not be enough, according to new research.

The big problem is that so many people still think that nothing can be done to reverse dementia.

How the expression of our genes and the makeup of our micro biome are both fundamentally connected to the foods we choose to eat.

Kapha, we may not say it often enough, but we need you.

The loss of a spouse can lead to a cascade of ill health effects.

The secret to a happy, health gut is knowing it’s not what you eat, it’s how.

Even if you are not particularly interested in losing weight, you want your body to run mostly on fats.

Mushrooms are in the spotlight in the worlds of nutrition, DIY, and even art. Learn more in this first article of a five-part series.

A clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to fresh, purifying produce.

This week, the focus is the latest news in nutrition. Discover how matcha tea helps with anxiety; why “clean meat” is a label you’re likely to soon see; and how soy has gotten a thumbs-up for heart health claims. Want the details? Here we go!

My four-legged roommates Buba-ji and Deacon are not happy with me today. They were intent on munching on a mouse when I swooped in to stop the slaughter. As they meow and run frant…

Getting to know natto, a sticky, stinky, superfood rich in probiotics.

It seems like everyone is talking about (or writing about) inflammation. Facts are spreading, but so are misconceptions.

Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.”

There’s a simple thing you can do to control systemic inflammation: focus on nutrition, with delicious foods like berries. Here’s what to choose, and what to skip.

“Don’t rely on your doctor to point out possible chronic inflammation to you; it doesn’t share the same visible symptoms as acute inflammation.”

Infused into oil, tea, or a salve, the herb Comfrey can heal the respiratory system, stomach, and bladder.

How do we remain healthy while successfully navigating a type-A lifestyle?

Corn smut or maize mushrooms are considered a delicacy and it’s no wonder. They impart a sweet, earthy corn flavor to soups, stews, and sautés and are especially delicious cooked with corn.

Some of the best memories during the holidays are sparked by the smells that fill the house from the oven. Take a look at these 10 mouthwatering recipes for healthier baked goods to get you into the holiday spirit.

Kelly McGonigal says to use the latest research on movement to bring more delight into your life.

Boost your immune system during cold and flu season with these 12 foods that pack a powerful punch.

Are you looking for more clarity, confidence, security, and balance in your life? It’s possible your root chakra could need some nourishment. Use these three soup recipes to help realign your root chakra.

Tired of your usual breakfast? Here are a couple of nontraditional breakfast options to try if you have diabetes.

Though lifestyle and genetics play a role in our overall health, when it comes to our precious eyes, seeing clearly is important and it turns out that certain foods can support and improve your eyes’ overall health.

Read about the benefits of blending and try a delicious green goddess smoothie.

Try these seven low-FODMAP recipes from, literally, all over the map. What they have in common besides their high yum factor is that they will make you feel like you’re in a different country even when you’re stuck at home because of the spreading coronavirus.

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Eating a diet rich in greens can help you improve your blood pressure, boost your immune system, enhance your cardiovascular health, and even sharpen your mental capabilities.

"The key to successful low-FODMAP breakfast is compiling a few easy weekday staples (like some low-FODMAP fruit and a piece of gluten-free toast, or a quick two-egg omelet with a sprinkling of cheddar cheese), plus more festive weekend options that take a bit longer, but also make a ritual out of breakfast."

A decadent-tasting, sense-stimulating, and nutrient-rich recipe that elevates the humble cauliflower.

Cauliflower packs a serious nutritional punch and, if you're looking for a gluten-free, low-carb staple, is versatile enough to become a behind-the-scenes star of your kitchen.

There’s a saying that asking people to change their diet is like asking them to change their religion. What we eat and how we eat might be our most personal choices.

These feel-good foods are better alternatives than inhaling a sleeve of ultraprocessed crackers.

Keep your immune system strong—now more than ever!

Learn a breathing technique to rev up your immune system.

Collagen is either a must for smooth skin and supple joints—or an unproven supplement that will waste your money. We went in search of answers.

Plant-based chef, nutrition professor, and researcher Amy Symington shares her take on creating meals that support community, connection, and health.

Lunch Brake is a homespun effort that delivers lunch bags filled with protein-rich snacks, water, and nonperishable foods to those in need.

Renowned health expert Patricia Bragg, shown with her co-author Julia Loggins, has long practiced fasting and knows it is a key to a healthy immune system.

Keep your four-legged family members from developing digestive issues by following these holistic and spiritual pet tips from animal chaplain Sarah Bowen.

IBS? Leaky gut? CBD products can help with many digestive ailments.

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Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases from osteoarthritis, rheumatoid arthritis, diabetes, and hypertension to cardiovascular disease, early stages of dementia, Crohn’s disease, and irritable bowel disease.

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Ward off infection and avoid illness by cranking up your body’s defense system all night long.

Pucker up, because it turns out this simple beverage packs a health punch.

In ancient Ayurvedic texts, the Sanskrit word used for dermatological issues—kuṣṭha—roughly translates to “that which pulls beauty out of the skin.” Try these Ayurvedic skincare herbs for healthy skin.

Discover why fruit is a high vibrational food and three ways to reap its amazing benefits.

All the flavors will come together, like ancestral pathways.

Various types of food and nutrients provide different kinds of subtle energetics. Fats for fulfillment, carbs for comfort.

Vibrational energy healing has a direct correlation to our overall health and wellbeing, especially our gut health.

Sticking to a regular schedule for meals and exercise is one way to regulate metabolism for better sleep.

Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on your shelf right now.

Researchers are continuing to learn what role forests play in everything from human happiness to cancer treatment.

Clutter, chemicals, negative media, and more can unknowingly cause stress. The good news is there’s a lot you can do about it.

Flavorful and nourishing recipes from leading retreats.

Seaweed is such a nutrient-dense food that very little is required to receive myriad health benefits.

While animals are good inspiration for self-care ideas, droids are excellent for helping maintain motivation.

“All of your biological subengines are interdependent; eating patterns affect sleeping patterns, sleeping and exercise patterns affect alertness and metabolic health, and so on.”

For anxiety management, try putting on your nutrition armor of adequacy, consistency, balance, and permission to enjoy food.

Struggling to escape the heat? Cool it with tips from Ayurveda, yoga, Western herbalism, traditional Chinese medicine, and everyday common sense.

Find your unique nourishment style, based on the five elements and Traditional Chinese Medicine.

You are doing all the "right" things with your diet... but your stomach is constantly upset. Food rules may be causing the problem.

Nutrition may slow Alzheimer’s and has a role in preventing it. Discover practical advice for maximizing your brain health now.

An anthroposophic diet can take many forms, but there are certain general guidelines to follow.

An electronics-free retreat center tucked into an old-growth forest in Wisconsin? We went there.

A pharmacist offers her advice on how to skillfully utilize supplements to support brain health.

The founder of Northwest Memory Care Center explores a potential healing regimen for Alzheimer's—one backed by research data.

Couldn’t get to sleep last night? Here are five ways to have a better day today, and get a better night’s sleep tonight.

Explore how one athlete learned to nourish herself after a life-threatening illness stopped her in her tracks.

Explore how what we eat and how we feel are connected, and discover new tips for supporting your relationship with food.

The ancient “science of life” offers potential healing for chronic pain and fatigue—explore how to utilize Ayurveda for fibromyalgia.

Enjoy a pure, delicious blend of nutrient-rich Eden beans and real organic seasonings that will please, satisfy, and nourish you. Try this recipe.

We spoke with functional medicine practitioner Dr. Will Cole on his new book, Gut Feelings.

White bean dip is a smooth and creamy appetizer perfect for any gathering. Eden is real organic food that nourishes and purifies.

Set a positive tone to any day with a soothing bowl of Eden Müesli. Eden organic whole grain provides bracing, centering energy.

Share the goodness of sesame with a delicious macrobiotic miso-tahini spread and dip recipe.

The vagus nerve helps us build emotional resilience and manage our fight-or-flight and rest-and-digest processes. Explore five yogic practices to help strengthen the vagus nerve.

Use these five creative tools to shift from the sympathetic nervous system into the parasympathetic nervous system.

Organic Eden Miso is live culture, unpasteurized miso made from non-GMO, organic ingredients, traditionally crafted at a 175-year-old Japanese miso company.

Seed cycling is a practice that encourages us to connect with our menstrual cycles and with the moon cycles. Learn how to practice seed cycling in just a few steps.

Enjoy the superfood powers of beans with this tasty summertime crostini recipe.

Physical and mental health are directly intertwined. Learned more about how one impacts the other.

Learn how easy it is to make nourishing, filling beans from scratch with Eden dried beans.

Learn how Eden miso is made with traditional methods, and savor the umami goodness with an autumnal recipe.

The digestive fire affects all aspects of the body. Take this quiz to see how yours fares, and learn how to support it with 15 simple tips.

Learn more about Eden quinoa cultivation, source, its farmers, and delicious richness.

Aligning your daily routine with the rhythm of day and night can drastically improve your sleep.

A personal trainer helps shake up your resistance training routine with these 10 unexpected forms of exercise.

Herbs have the power to boost immunity and nourish the spirit. Learn more with wisdom from herbalist and green witch Robin Rose Bennett.

When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

While the female body has a deep connection with the cycles of the moon, anyone can work with the cycles of the moon for healing. Learn how.

All of our ancient ancestors ate intuitively with the seasons. Learn how to tap into these methods for greater health and well-being

Science and mindfulness meet in canine-filled green public locales.

Among hobbies that combine art, science, and health, cooking and grilling stand out as uniquely satisfying pursuits.

Unlock holistic health insights from ancient traditions. Dive into age-old practices that blend diet, spirituality, and stress management for vibrant living.