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Guided meditation can be used to promote better sleep, reduce stress and anxiety, and even to relieve chronic pain.

A short meditation to instantly bring love and compassion to yourself so that you can bring love and gratitude to the world.

An audio meditation to engage with our anger and compassion without shame.

Say goodbye to the old year and welcome in the new.

This meditation will help you to explore your own belly, offering it thanks, appreciation, and perhaps a little bit of healing.

This guided meditation explores the bottom of the breath.

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…

A guided meditation for tasting a little sweetness.

Feeling stressed or overwhelmed? Slow down and connect to Earth energy, which is grounding and calming. Allow Earth to remind you where you came from and all the potential you still have ahead of you. Take a few deep breaths and rest with your original mama: Earth.

Practice these breathing exercises, guided visualizations, and meditations that promote inner balance, and the recognition of expansive unity.

An audio meditation to help reset from your worst self to your best self.

Swami Premodaya is a spiritual teacher, author, and founder of JewelTree Center for Spiritual Growth & Guidance. For a full schedule of events and programs, as well as free guided …

Change Your Life with Love and Compassion By Sharon Salzberg There is a thread that runs through all the world’s great wisdom teachings and religions, crossing the barriers of ti…

Guided Meditations with Relaxing Music & Nature Sounds By Dudley and Dean Evenson Husband-and-wife team Dean and Dudley Evenson address the needs of two types of stressed-out ins…

Four years ago, Elizabeth Duvivier had a high-powered job in product development. She had watched her company grow from a small, single-owner entity to a corporate behemoth and was…

Two decades after rewriting the language of documentary filmmaking in the groundbreaking Baraka, director Ron Fricke and writer-producer Mark Magidson are adding the next chapter w…

Dr. Ron Alexander sat listening to the record company executives and staff he’d been hired to help. They’d sought him out as a mindfulness expert and corporate consultant to help t…

The renowned spiritual teacher on getting stuck in the future and saving the planet.

Rabbi Rami Shapiro spoke to activist and theologian Lana Dalberg about women's spiritual experiences and the power of Divine Femininity.

Musician Miriam Jameson shares the story that inspired her new album.

How One Woman Fights PTSD With Guided Imagery

An Interview with Tara Brach

Sometimes an unnecessary burden can be very useful

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Joining or starting a “sangha” can support your personal growth.

Pull out your smartphone and get ready to download these healthy tools.

According to the experts, meditation lessens the extremities of negative thoughts, changes patterns of belief and facilitates learning how to forgive yourself.

Try this writing practice of forgiveness: Visualize the person you felt hurt by as an 8 year old.

Easy options for 5-minute meditations

7 places to experience silence

In her beautiful book Still Writing: The Perils and Pleasures of a Creative Life, Dani Shapiro writes, “The deeper I immerse myself in the details—and they are mostly pleasur…

Lately, my mind has felt very crowded. There are so many thoughts bumping up against each other in my brain. You have sooooo much to do. Did you call this person? Pay that bill? R…

According to the ancient philosophy of the Vedanta, there are two types of happiness. The first comes from things turning out the way we’d like them to, i.e. getting what we want. …

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How are you participating in co-creating paradigm shifts in your personal and professional lives as we usher in this new era?

Set yourself up for successful meditation practice.

Here are some strategies that will help you stay steady on the path of a regular meditation practice.

Three ways to up your creative forces.

And it changes the world, one interaction at a time.

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Here are a few tips for keeping calm and taking care during the holiday season.

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Not everyone excels at flights of fancy, but for those stuck on the ground, maybe fantasizing can become a useful practice.

If you are struggling to get a good night’s rest, you may want to address these common sleep disruptors.

"Meditation takes practice, and in the beginning, like any new skill, meditation can seem challenging."

Avoid overeating and drinking too much this holiday season by mindfully focusing on giving yourself pleasure rather than trying to numb the pain.

Black Girl Magic can’t protect us from everything. Here are nine online resources to help black women keep our cool when racism rears its ugly head.

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Is anything better than waking up refreshed? Are you unable to answer that question because you don’t remember what waking up refreshed feels like? We can relate. Read on if you or anyone you love needs tips on how to get a good night's sleep.

Is coronavirus news ramping up your anxiety? Does the thought of social distancing make you fret? Try these five strategies to help you cope.

“New moons are related to water and fertility. Metaphorically, in the dark of the new moon, we pause to consider our desires, set intentions, and think about what we might want to put our energy into as the moon waxes towards full.”

Finding perspective on COVID-19.

We can leverage mental tools to tap into desired feelings of calm, contentment, peace, focus, and non-judgement, and move away from stress and anxiety.

Canine wellness expert Amanda Ree dishes ayurvedic wisdom via dog dosha quizzes, balancing your furry friend's dosha and customizing it to meet your BFF's unique needs.

Thingifying animals is a thing (Sure! I'll be your guinea pig!)—and words matter. Here are tips for kinder and more mindful, animal-inclusive speech from the world’s wisdom traditions.

The Way of Gratitude author and prominent Unitarian Universalist minister Galen Guengerich dives deep on faith, belonging, morality, and, of course, gratitude.

Become part of a collective lifting up of humanity by actively choosing hope and healing and by sending light into a divided world.

The courage and strength to take a stand for our planet can be found through reconnecting with the energy and ease of Mother Earth.

You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. Yoga for better sleep can be done from the comfort of your own bed.

Does your New Year’s Resolution feel like a distant memory? The moon provides a monthly fresh start.

Discover the wisdom of the trees with a grounding tree meditation script and audio.

The phoenix appears throughout the world as a symbol of rebirth and resilience. How can you invoke the power of the mystical phoenix in your daily life?

Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.

With interest in spirituality surging, the need for qualified meditation teachers has grown. Is meditation teacher training right for you?

What kind of summer do you want to have? Explore the divine feminine within yourself, whatever your gender.

What is the secret to happiness and spiritual expansion? Follow these 9 steps to zen and develop an inner state of balance and tranquility.

Ana Lilia is a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuit…

You can thank the ancients for everything from democracy to libraries, the alphabet to zoology. What do they say about happiness?

Answer eight chakra quiz questions to determine where there’s imbalance in your system and how you can realign.

Winter marks another completion around the sun—a perfect occasion to contemplate what’s most important to us.

Willa Blythe Baker sits down to discuss her somatic mindfulness journey.

Practicing death awareness need not be morbid. It can help you live your values more fully and cherish your life.

Ask questions, read each other’s dreams, make chakra soups, and more.

“We are united in the emotions that drive us into the beliefs that divide us.”

While researchers are still exploring the mechanism of sound medicine, studies show that sound therapy boosts spiritual wellbeing and reduces anxiety and pain.

Supporter power animals offer potent energetic medicine, wisdom, and teachings. Your core power animal is with you every day for your entire lifetime.

Wrapping your arms around anxiety is about speaking directly and compassionately to your anxiety.

Which stage of spiritual awakening are you in?

Let go of the pressure to love your body. As you age, body neutrality helps you see your body as a resource whose value is constant.

Place blindness is a form of apathy that sets in when we don’t spend enough time outdoors. Overcome place blindness “to feel alive, to feel good.”

Discover how the creator of The Color Meditation Deck used color meditation to change her perspective, and how you can, too.

Feeling overwhelmed by the depths of loss? One of these meditation techniques (and 10-minute guided meditation) may prove supportive.

Explore how meditation can provide profound health benefits, especially for seniors.

Familiar with forest bathing? Try this meditative practice with your pup for an added benefit.

Our 2023 Retreat Guide features 23 unique retreat centers design to help you heal, restore, and connect with your highest self. Where will you retreat to this year?

Facing challenges might be typical of human experience, but confronting the darkness within those challenges is an individual matter, if not a compelling choice—the governing theme…

Zen Buddhist priest Osho Zenju Earthlyn Manuel shares her wisdom on leaning into life’s many difficulties and invites us to explore our relationships to darkness and blackness as we know them.

Explore the process of learning to make decisions from your heart center.

Bhakti Fest offers seekers a chance to build conscious community while nourishing their own spirits. Learn more about this year's gathering, happening September 15-17 in Joshua Tree, California.

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.

Meditation practices are renowned for helping people quiet their minds, leading to a greater sense of peace and serenity.

Qi gong master Lee Holden teaches how to return to the body for balance, peace, and vitality.

The Golden Ray Initiations isn't just a course; it's an experiential voyage into the depths of your spiritual being.

The first step to finding your calling as an energy healer is to follow what resonates with your heart and aligns with your spiritual philosophy.

The Emotional Freedom Technique, also known as tapping, has been proven to help manage anxiety, stress, and trauma. It can also support us in cultivating healthy relationships.

Sharon Salzberg reflects on decades of teaching loving-kindness and how mindfulness can help us face today’s challenges with strength, compassion, and grace.