A short meditation to instantly bring love and compassion to yourself so that you can bring love and gratitude to the world.

A guided meditation for tasting a little sweetness.

This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.

In this guided meditation, follow prompts to inquire into your body's truth.

This audio meditation is for those times when there’s discomfort in the body, whether emotional or physical, that doesn’t easily go away.

The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…

Connect to the peace of our planet in 10 minutes with a guided outdoor mindfulness meditation.

This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.

Try this audio meditation for slowing down the mind.

On the full moon, create a ritual that has meaning for you.

An audio meditation for the full moon.

An audio meditation for letting go and moving on.

An audio meditation for sweet dreams.

An audio meditation for your solar plexus.

An audio meditation for chakra alignment.

An audio meditation for times of emotional pain.

An audio meditation to engage with our anger and compassion without shame.

The first in a 3-part audio meditation Mountain Wisdom series.

An audio meditation to tune into how you feel.

An audio meditation to open our understanding of our different voices.

An audio meditation to calm emotional and physical inflammation.

Get a boost of energy with this Ayurveda inspired audio meditation.

An audio meditation for your 5th and 6th chakras.

For this meditation, you choose an emotion—something that’s present for you and easy to access in your body.

An audio meditation to help reset from your worst self to your best self.

A protocol to use to evolve your energy through intention and attention, and an audio meditation to help guide you.

An audio meditation you can use anytime to reduce stress and lift your mood.

Discover the wisdom of the trees with a grounding tree meditation script and audio.

Uncensored Straight Talk on the Nature of EnlightenmentBy AdyashantiSounds True, 2008, $24.95“More and more people are waking up — having real, authentic glimpses of reality,” says…

Music has always been a way to get in touch with emotion, nature, and inner stillness. And who better to choose a compilation of songs to promote relaxed presence than Eckhart Toll…

Rabbi Rami Shapiro and guest Damien Echols discuss meditation, energy work, and magick. You can read the S&H story "Spellbound" about Damien here. Editor's note: The audio q…

Your host Rabbi Rami Shapiro talks to Allan Lokos about the plane crash that deepened his Buddhist practice. Allan Lokos. is the founder and guiding teacher of the The Community M…

Outside the main entrance to the 80-acre campus of Exempla Good Samaritan Medical Center in Lafayette, Colorado, the air is filled with the sweet serenade of chirping bobwhites and…

Omar stood on my doorstep, smiling and peering at me through square, outdated glasses. He placed his hand over his heart in a traditional Muslim greeting and stepped inside. His d…

As the US economy teeters on the brink of collapse and our global standing is rockier than ever, we’re also slipping behind in another arena: American authors are being overtake…

Try yoga nidra for deep relaxation and profound healing.

How One Woman Fights PTSD With Guided Imagery

In partnership with Emerging Women, here is a sample of their guided “Power Practices” from Kristin Neff. You can listen to the audio version of this Power Practice on Emerging Wom…

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Try these three steps to get you healthy, grounded, and empowered to create a compassion revolution and save the world.

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

How are you participating in co-creating paradigm shifts in your personal and professional lives as we usher in this new era?

Set yourself up for successful meditation practice.

Suffering is Optional. Here’s how to find the teacher inside.

And it changes the world, one interaction at a time.

Relax, rejuvenate, and nurture your imagination between the shelves.

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Intuition can become mute, stifled, or drowned out when we find ourselves out of balance. Here are some ways to help you get grounded so that you can reconnect with that inner voice.

Renowned Buddhist meditation teacher Sharon Salzberg’s first book on meditation was Lovingkindness: The Revolutionary Art of Happiness, which she penned in 1995. Since then, she ha…

“Thirty minutes spent grounded and expressing yourself through visual arts is 30 minutes of fresh, pure creative energy flowing through your body and infusing your cells—to flush old energy out and wash in new life, giving energy on a spiritual level! … A renewal of spirit.”

How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom fatigue and improve your work-from-home routine.

Become an “energetic activist” by joining with others to create a collective healing circle in difficult times.

Guided meditation can be used to promote better sleep, reduce stress and anxiety, and even to relieve chronic pain.

“A silent retreat is a gift to yourself to recalibrate, to connect, to learn about yourself in a beautiful way. In such a way that you can only get when your basic needs are taken care of and you are given the time, space, and instruction to meditate in silence.”

Parent to a nervous cat? Body-Mind-Spirit connection isn't just for the humans—help your cat cultivate its inner peace through music.

In a time of unprecedented grief, we wanted to share resources to support anyone dealing with grief and the surrounding emotions.

Does your New Year’s Resolution feel like a distant memory? The moon provides a monthly fresh start.

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The phoenix appears throughout the world as a symbol of rebirth and resilience. How can you invoke the power of the mystical phoenix in your daily life?

ASMR calms and engages with materials that clink, rustle, clack, swoosh, brush, smoosh, and slurp.

American novelist, poet, and artist, Tao Lin, explores nuclear radiation, religion, change and recovery, Çatalhöyük, Daoism, and more in his autobiographical novel, Leave Society.

With interest in spirituality surging, the need for qualified meditation teachers has grown. Is meditation teacher training right for you?

How the divine feminine, car washes, snarky t-shirts, and senior care advisers can help when a parent requires your care.

Should we worship something that isn’t perfect or can harm us, or are we missing the point of dendrolatry altogether?

Giving and receiving gifts can be a true joy. But accumulating more things can feel like a burden.

Mindful mimicked fasting combines a novel formula of nutrients with deep spiritual connection.

Having trouble being here now? Maybe you’re trying to tell the wrong kind of time.

All relationships are divine assignments. A meditation for letting go emphasizes the growth in growing apart.

While researchers are still exploring the mechanism of sound medicine, studies show that sound therapy boosts spiritual wellbeing and reduces anxiety and pain.

Whether you lean clairvoyant, clairaudient, clairsentient, or claircognizant, you can strengthen your relationship with your intuition.

Learning can improve our quality of life—and the effect is twofold for courses on wellness and self-betterment.

Is your body proving to be an untrustworthy narrator of your chronic pain or illness? Listening closely to your body means it always has your back.

Moving can dislodge anxiety from the body. Discover movement practices for anxiety.

Comfort and safety can only take you so far. Go deeper with yin yoga.

Dive more deeply into your subtle body with a yoga nidra practice for the koshas.

In need of more quiet time? Concerned about noise pollution? Practice mauna.

Zen Buddhist priest Osho Zenju Earthlyn Manuel shares her wisdom on leaning into life’s many difficulties and invites us to explore our relationships to darkness and blackness as we know them.

Journaling can help reveal your life's path. Try these five journaling prompts to clarify your purpose.

One Buddhist center celebrates 35 years of teaching the way toward enlightenment. How can Tibetan Buddhist practices enrich your life?

Explore how one app is helping people fall asleep each and every night with their library of soothing sleep tracks.

Meditation practices are renowned for helping people quiet their minds, leading to a greater sense of peace and serenity.

Sharon Salzberg reflects on decades of teaching loving-kindness and how mindfulness can help us face today’s challenges with strength, compassion, and grace.