Myra Goodman is an award-winning author and founder of Quest for Eternal Sunshine, a platform offering free resources to support people in their quest for wisdom, healing, and self…

What practices can help us be spiritually brave when life gets hard? Author Myra Goodman shares.

“Play is the gateway to vitality,” says The National Institute for Play. When is the last time you took the time to just play?

Try these variations of a simple, satisfying, and healthy way to treat yourself.

Getting your cruciferous vegetables in has never been easier or more delicious.

Fresh, crunchy, and packed with flavor, this versatile salad will wake up your taste buds.

More people are living on the planet, but the amount of usable water stays the same. “Clearly, we must adjust our habits to live more sustainably on the earth.”

When Earthbound Farms co-founder Myra Goodman found her father’s journals after his death, she discovered a way to understand and connect with him.

Accepting (even embracing) challenging emotions takes practice, but it's never too late.

Become an “energetic activist” by joining with others to create a collective healing circle in difficult times.

One of the founders of Earthbound Farm ignored the present-day consequences of her family’s past. Until she needed to heal.

“What if I look at this pandemic from the perspective of Earth? What might our 4.5 billion-year-old planet have to say to the most disruptive of her 8.7 million species right now?”

A daughter learns that a heart full of love looks for beauty and goodness with eyes unclouded by prejudice. It perceives the unity of the entire human family.

Become part of a collective lifting up of humanity by actively choosing hope and healing and by sending light into a divided world.

The courage and strength to take a stand for our planet can be found through reconnecting with the energy and ease of Mother Earth.

“My father’s search to understand himself, humanity, and the nature of the universe we live in became his life’s greatest passion—a journey he would later call his quest for eternal sunshine.”

Turn the page on a terrible, divisive 2020 with prayer—even if you don’t normally pray and you don’t know who to pray to.

Discover the wisdom of the trees with a grounding tree meditation script and audio.

Media task-switching is linked to increased anxiety, depression, and mental exhaustion. Try this simple, 30-second ritual to establish positive associations with tech breaks.

Nourishing the back-body chakras is like leaning back into a waterfall of grace.

Personal boundaries are determined by childhood conditioning. Those with porous boundaries can shore them up by “reparenting” the lower chakras.

“Holding death close serves as a continuous, gentle reminder that every moment I am alive is a special but limited opportunity.”

Life begins in water. Access the deep wisdom of this element within you.

Answer four quick questions to identify which of the classical elements are healthy or weak within you.

Air people live in the realm of thoughts and ideas. They can be expressive but must also remember to move from their heads to their hearts.

Earth to Earth people: Give yourself a break!

Winter marks another completion around the sun—a perfect occasion to contemplate what’s most important to us.

Fire is the part in all of us that willingly moves towards change. How fierce is your fire?

Connect to the earth with a 15-minute grounding meditation to calm anxieties and manifest desires.

Soto Zen Buddhist Priest Zenju Earthlyn Manuel wades through the muck of racism, sexism, and homophobia to empower practitioners.

Connect to the peace of our planet in 10 minutes with a guided outdoor mindfulness meditation.

Wrapping your arms around anxiety is about speaking directly and compassionately to your anxiety.

Gabrielle Bernstein discusses authentic happiness, the path to peace, and IFS therapy.

Try writing new or resequenced versions of past events. Doing so can untangle sticky patterns and open your life to joy.

Renowned Buddhist teacher Jack Kornfield explains how to be an effective teacher and discusses the many ways teaching can help us grow.

Explore what it means to truly cultivate wisdom in an interview with author and poet Yung Pueblo.

What lies at the heart of fear? Learn to reframe your relationship with change with Yung Pueblo.

Utilize these 30 potent writing prompts to help heal complicated relationships with the mothers in your life.

Taking care of your inner child can be daunting, but the practice has profound ripple effects. Parenting expert Dr. Becky Kennedy’s new book explains how the healing starts.

Zen Buddhist priest Osho Zenju Earthlyn Manuel shares her wisdom on leaning into life’s many difficulties and invites us to explore our relationships to darkness and blackness as we know them.

The "worry habit" can be inherited, but it can also be transformed. Explore one life coach and medium's methods for un-learning fear, and enjoy a short calming meditation.

Release toxic programming about how you look with guidance from psychotherapist and meditation teacher Andrea Wachter.

To foster love and unravel unhealthy patterns, clinical psychologist Dr. Becky Kennedy recommends searching for the most generous interpretation.

Learn to connect with the calming energy of the earth from expert energy healer Wendy De Rosa, and enjoy a 14-minute guided meditation.

Explore sage advice and a powerful 12-minute guided meditation from psychotherapist Andrea Wachter that can help you embrace your emotions and experience healing and relief.

Qi gong master Lee Holden teaches how to return to the body for balance, peace, and vitality.

Rabbi Rami explores what it means to honor your authentic self after a podcast conversation with author Myra Goodman.

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I don’t think of wellness as requiring a lot of new insights or cutting-edge science. The basics are, well, basic. Remembering them and honoring them—that’s the trick, along with…