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“Determining your Ayurvedic body type is the key to finding your optimal state of balanced, natural health.”

Did you know that you have an easy and effective way to support and enhance mental clarity, memory, increased awareness, decreased stress, greater equilibrium, and heightened discrimination, and it’s sitting right at the end of your nose?

Turmeric root is one of those rare and valuable herbs that is balancing for all of the doshas, or Ayurvedic body types, making it a beneficial addition to almost everyone’s diet.

Try ayurvedic self-oil massage to saturate your mind and body with love.

Breanna Potts is the Editorial Manager and Ayurvedic educator at Banyan Botanicals. After struggling with health problems that manifested after college, she found her way to Dr. Pa…

As an obstetrician and gynecologist, Vrinda Devani, M.D. has a passion for women's health and empowering women towards vibrant health and living. She is a believer in unfolding the…

We asked an ayurveda expert to recommend techniques that don’t require fancy equipment, ingredients, or a trip to the store.

“Because our five senses are so powerful, we can use them as vehicles—ways to either amp ourselves up, or ways to comfort ourselves and soothe ourselves down to a more relaxed state.”

Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.

Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”