Relationships

My First Five Hours in Prison

Finally visiting my old friend, a murderer who plea-bargained for life without parole.

Getting from Wanting to Having

3 Ways to Reduce Commitment Overload

Some deep fixes for feeling chronically overwhelmed.

Self-Discovery through Your Circle of Friends

If your friends bring out the best in you, what can you learn about yourself during that reveal?

Collaborative Painting or Drawing

In this episode, Flora Bowley shows how collaboration can bring together creativity and connection.

3 Steps to Rebuilding a Relationship

When trying to repair a relationship—even with yourself—take these intentional steps.

How to Avoid the Emotionally Unavailable

Finding bonding and balance on the relationship spectrum.

How a Neighborhood Can Promote Happiness

What surrounds your home is important to wellbeing.

5 Stages of a Relationship’s Demise

Stages we unconsciously engage in to try to repair a relationship.

5 Ways to Declutter Your Social Life

Streamline your friendships for greater life satisfaction.

Can Talking to Strangers Raise Our Self-Esteem?

Strangers see us with fresh eyes.

3 Practices for Loving Fully in the Face of Loss

When you face inevitable loss, remember these three things.