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Recipe: Mediterranean Vegetable Rice
This delicious dish from Jamie Oliver blends green pesto with olive tapenade , creamy mozzarella, and basil.
Get Grounded With These 3 Root Chakra Soups (Plus 1 Bonus Recipe)
Are you looking for more clarity, confidence, security, and balance in your life? It’s possible your root chakra could need some nourishment. Use these three soup recipes to help realign your root chakra.
Recipe: Turmeric Roasted Roots
Turn these delicious roasted roots into a main meal by serving on a bed of cooked grains, like quinoa, along with a few dark salad greens like baby kale or spinach.
Recipe: Strawberry Breakfast Bake
This subtly sweet warm breakfast is good for gut health and can be made without grain.
Recipe: Crunchy Falafel
These falafel medallions hit a lot of marks: they are vegetarian, low-FODMAP, and absolutely delicious.
FODMAP: A Primer
If you’ve recently discovered you have irritable bowel syndrome (IBS), you may want to jump right into a low-FODMAP diet. Here’s what you need to know about FODMAP.
Winter Cleanse: Fire Cider
Stave off winter colds and infections with this home-brewed tonic that uses apple cider vinegar, ginger, horseradish, onion, and many other immune-boosting ingredients.
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• Recipes
Recipe: Butternut Squash and Sage Risotto
This is a lighter, veggie-style risotto for cozy nights. It couldn’t be easier to make.
Recipe: Pear and Candied Ginger Muffins
We may all go a little stir-crazy when the shorter, colder days of winter keep us stuck in the house, but at least we have baking to look forward to as a hibernation activity.
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• Recipes
Recipe: 10 Delicious (and Healthy) Baked Goods for the Holiday Season
Some of the best memories during the holidays are sparked by the smells that fill the house from the oven. Take a look at these 10 mouthwatering recipes for healthier baked goods to get you into the holiday spirit.
Holiday Cocktails: 4 Wellness Spirits to Try Now
From keto-friendly natural wines to liquors spiked with herbs and botanicals, wellness spirits have made a big splash in the past year.
Recipe: Turn Leftovers into Tasty Indonesian Dishes
Tired of the same old, same old? These two recipes provide the perfect new twist on holiday leftovers.
