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Guided Meditation for Loving Your Belly
This meditation will help you to explore your own belly, offering it thanks, appreciation, and perhaps a little bit of healing.
Guided Meditations
The Fullness of Emptiness: A Guided Breath Meditation
This guided meditation explores the bottom of the breath.
Meditating With Your Anger
An audio meditation to engage with our anger and compassion without shame.
Audio Meditation: Gratitude
A short meditation to instantly bring love and compassion to yourself so that you can bring love and gratitude to the world.
Audio Meditation: A Pleasure Practice
A guided meditation for tasting a little sweetness.
Audio Meditation for Connecting to the Heart
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
