Whatever ideas or illusions we have about what we can and cannot control in our lives have been shattered. Here are some ways we can bring some light into this moment of darkness.
Self-care staples include eating well, sleeping well, and connecting with friends and loved ones. Now is the time to double-down on these basic practices—and to make sure you're not spiraling into a black hole of stress.
Is there a better time to liberate yourself from what no longer serves you? Emotionally, physically, spiritually, and mentally, you can create space by dumping clutter and removing obstacles.
The language we use when we speak to ourselves makes a profound difference in how we feel. These tools can help ease you to a calmer state.
“While the ‘suddenlies’ of life are unavoidable, when they appear in front of you, it can be helpful to draw on memories of times in the past when you got through something you thought would crush you. Doing so can help you find the courage to trust that this too shall pass and you will be up for the challenges ahead.”