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Poem: Practice

“Poems soften fear’s fixities and despair’s immobility, return the heart-mind to openness and the possibility for change that come with the knowledge of interconnection and shared fate.”

Tags: Poetry
tools of a shaman for a ritual

How to Release Your Fears

“While the ‘suddenlies’ of life are unavoidable, when they appear in front of you, it can be helpful to draw on memories of times in the past when you got through something you thought would crush you. Doing so can help you find the courage to trust that this too shall pass and you will be up for the challenges ahead.”

Tags: Shaman Fear Stress Relief

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