Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning to school during a pandemic.
This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation.
“Meditation is not only one of the best forms of relaxation; it is free, fully accessible, and easily taught. The practice can be expanded to low-income and minority populations through four simple ways.”
Chronic pain isn’t always telling us that something is wrong, necessarily, but it is telling us something. When we can tune into the pain, listen to it, and care for it, we may actually be able to learn something about how to tend to our bodies and what our bodies need. This gentle meditation asks the pain specific questions to see if we can learn something from our chronic pain.
Traditional Chinese medicine practitioners are modern-day witches—swapping potions and rituals for age-old proven herbal medicine formulas, acupuncture, moxa burning, and more—providing healing power not only to physical beings, but also to mind and spirit.
"After experiencing silence and surrender in yoga, I returned to ancient Christian prayer techniques and postures with renewed interest and a willingness to be playful. In the process, I discovered prayer practices that have opened places in my heart to which I didn’t previously have access."