Here and Now with Hugh Byrne

Rabbi Rami talks to Hugh Byrne about switching from fast thinking to slow thinking, the beauty of silence, and his book The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. An interview appears in the July/August 2016 issue of Spirituality & Health magazine.

Hugh G. Byrne, PhD, is a mindfulness meditation teacher and counselor, and a senior teacher with the Insight Meditation Community of Washington—a meditation community founded by Tara Brach. He has trained for four years with founding Western Insight/Mindfulness meditation teachers, including Jack Kornfield and Joseph Goldstein, and has practiced meditation for 25 years