Getting Emotional with Donald Altman

Rabbi Rami talks to author Donald Altman about how he came to Buddhism and how it pushed him to explore the many facets of the mind, emotions, and mindfulness. A review of his latest book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation appears in the March/April 2016 issue of Spirituality & Health magazine.

Donald Altman is the author of Clearing Emotional Clutter, One-Minute Mindfulness, and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University. Visit him online at http://www.mindfulpractices.com.