Podcast: Shelly Tygielski, Radical Self-Care for Social Change

Shelly Tygielski is the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and Washington Post.

Tygielski’s book Sit Down to Rise Up was reviewed in the November/December 2021 issue of Spirituality & Health.

Read Tygielski’s essay from the September/October 2021 issue of Spirituality & Health.

In this episode, Rabbi Rami and Tygielski explore navigating different opinions with others, showing up with your emotions, toxic positivity, the pathway to true happiness, and much more.

“Simply by just showing up and being there, you are basically speaking in volumes without saying a word.”

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